2023-04-24 16:05:58
Why is it not advisable to wet toothbrushes, whether manual or electric?
Wet your toothbrush – Source: spm
What might be more mechanical than brushing your teeth with toothpaste? To preserve oral health, the dentition is brushed daily, several times a day, and this, since our childhood. The ritual does not change: we take the brush, we pass it under water for a second, we spread a dab of toothpaste on it and we go on the attack. Everyone has their own brushing technique: semi-circular, up and down or vice versa. But who knows where this weird reflex of automatically wetting the brush before using it comes from? Did our parents instill it in us? A popular belief? We might think that dry hair might hurt our gums?
Anyway, according to a group of dentists, it turns out that dry brushing would be much more effective once morest plaque and tartar. It would even be the best way to brush deeply and eliminate bacteria that hide in the mouth. And that’s not all: without adding water, you fight better once morest halitosis (the bad smell of the breath). This is a theory that changes everything regarding the hygiene of the oral cavity. And to think that we always believed that wetting the brush would be much more recommended to facilitate brushing.
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Our teeth are very precious. The better they are maintained, the more they help us to wear a dazzling smile and gain confidence. It even prevents certain diseases: research suggests that brushing your teeth daily helps prevent arthritis. But, it must start in early childhood. From a very young age, you have to learn to brush your teeth correctly, morning and evening, to avoid dental problems. Moreover, dentists recommend a very specific ritual: first a deep dry brushing and then a second pass with toothpaste to have this pleasant feeling of freshness. And even finish, possibly, with a fluoride mouthwash, for a very fresh breath. That said, they also insist that children should apply a dry toothbrush, to further remove plaque, tartar and food residue stuck between teeth. This also avoids the risk of swallowing toothpaste.
Brushing your teeth – Source: spm
Do you want to have an “ultra bright” smile like in TV commercials? No matter what kind of toothbrush you use, Dr Jiang, a professor at Harvard University (Harvard School of Dental Medicine) suggests using the following method twice a day. Do not forget to also apply dental floss before or following brushing.
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Here are the steps to remember:
- Brush your teeth with fluoridated toothpaste for two minutes. Divide the time between the upper and lower teeth on the left and right (30 seconds per section).
- Tilt the brush. ” The bristles should be directed towards the gums where they meet the teeth, a junction where plaque and tartar build up. Hair should not be perpendicular to your teeth, at a 90 degree angle, but rather angled, at a 45 degree angle says Dr. Jiang.
- Make circles with the bristles of your toothbrush. ” Spin the bristles around the teeth in a gentle sweeping motion to help grab any debris stuck at the gumline “, emphasizes the expert.
- Be careful, avoid distractions as much as possible: concentrate on your brushing technique.
- Make sure you don’t press too hard while brushing or you risk irritating or even injuring your gums. A lot of people overlook this point, but don’t forget to brush your tongue, it collects a ton of bacteria!
- Then rinse your mouth thoroughly. And also wash your brush, not superficially, but scrupulously. All traces of toothpaste or food debris must be banished, otherwise germs will be attracted to it. Wring it out and let it dry.
- Finally, observe your gums: they should not appear red or swollen, and check that there are no more food particles between your teeth.
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