10:14 ص
Saturday 25 June 2022
Drinking a glass of water seems to be the simplest thing we do in the day, other than the purity of the water, we don’t care regarding anything when we drink it or serve it to others, but you will be surprised to know that there are many small details regarding drinking water that can have a huge impact on your health and your well-being.
The importance of drinking water properly
Adequate amount of water is necessary for every living organism. Water not only hydrates us, but also removes toxins from the body, lubricates joints and helps in the functioning of other organs. In general, water plays many roles in keeping us healthy and fit, so when you drink water incorrectly , you lose some of its basic benefits.
Taste difference
Have you ever felt any change in the taste of the liquid when drinking a glass of water sitting for a long time or overnight? You will definitely feel the change in taste due to carbon dioxide, as leaving the water exposed for 12 hours causes molecular changes in the water.
The carbon dioxide in the air begins to mix with it, lowering the pH level which gives it an undesirable taste. This does not mean that this water is unsafe for consumption. Tap water is valid for six months, so you can drink this water.
But drinking open water also means using up all the dirt and debris on the top layer of the environment, and you might not be able to see it, but trust there are millions of them.
-Remove water from the bottle
It is normal for people to wake up in the morning and drink the water left over night on a side table, in a bottle or glass, or sometimes we swallow water from a bottle kept in the car for several days.
Drinking water from bottles, especially when you take sips directly by placing your mouth on the edge of the bottle, is not safe at all, this is because when we put our mouth on the edge of the bottle, the dead skin, dust and sweat covering our skin are washed away in the remaining water, even our saliva that Contains millions of bacteria mixed in bottled water.
If water is allowed to remain for a period of time, especially at a warm temperature, bacteria tend to grow rapidly, and when you drink the same water once more, it finds a passage into your body, which increases the risk of many health-related problems, and the risk of disease increases when Share your water bottle with someone who has an infectious disease.
The correct way to drink water
When you go out, fill the cup with fresh water from the tap or filter, and if you keep a bottle on a counter, don’t drink directly from the bottle, keep a lidded cup with your water bottle.
When you wake up in the morning, avoid drinking water from the same bottle, also, change the bottle water daily, and when you go out, try not to drink the water by placing it on the edge of the bottle, also, change the water from the bottle kept in the car.