Why should we eat fruits and vegetables?

Maintaining a balanced diet with fruits and vegetables is essential for good health and for our body to function properly.

Each food group provides us with different nutrients that help in the proper functioning of different processes and will have an impact on our well-being. And these cannot be missing from our daily diet.

The World Health Organization recommends consuming them daily to stay healthy and prevent the onset of diseases.

To maintain a balanced diet, it is recommended to eat five servings of fried foods and vegetables a day. These will provide our body with water, vitamins such as C, B vitamins, K and E, folic acid, minerals such as potassium, magnesium, calcium, iron, phosphorus, phytochemicals and fibre.

Benefits of eating fruits and vegetables

Source of vitamin: This is almost the only way to consume vitamin C naturally, so its regular consumption is essential for a balanced diet and to stay healthy.

They nourish the organs and systems of the body: The different vitamins and minerals present in plant foods help us to strengthen all cells, as well as organs and body systems. Although it is recommended to consume whole fruits, we can also enjoy them in shakes or smoothies. And the same goes for vegetables; we can eat them raw, in broths, in purees, etc.

Eliminates toxins: Its high water content will help eliminate toxins present in our body and at the same time keep us hydrated.

Goodbye to diseases: They contain antioxidants that protect against diseases related to the degeneration of the nervous system, cardiovascular diseases and even cancer.

Healthy gut: Fruits and vegetables contain a large amount of fiber, which will help regulate the proper functioning of our intestines and prevent constipation.

Good digestion: Fruits and vegetables will help with the proper digestion of other nutrients, increase intestinal volume and help you keep your appetite at bay. It is recommended to eat them raw to obtain all their nutrients, since cooking them could reduce the amount of nutrients present in the food.

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