2023-06-14 08:41:14
That’s why oatmeal is so good in a smoothie
Oatmeal is an excellent addition to any smoothie. They are rich in fiber, protein and important nutrients such as iron, magnesium and vitamin B6. The addition of oat flakes turns the smoothie into a wholesome meal that keeps you full for a long time and stabilizes blood sugar levels. In addition, oatmeal has a low glycemic index, which means that it causes blood sugar levels to rise slowly and can therefore prevent cravings. Oatmeal in a smoothie is also a good choice for athletes, as it supports regeneration after training and provides the body with important carbohydrates.
Tipp: If you want to promote the regeneration of your muscles after training, you can also add a dollop of low-fat quark. The food is filling, low in fat and provides your body with a good portion of protein.
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#Healthy #green #smoothie #oatmeal