Why more and more people are taping their mouths shut while sleeping – Body & Cosmetics

2023-11-12 19:00:00

Most people brush their teeth before bed, take care of their skin care, and maybe grab a glass of water. But another step in the sleep routine has been shown on social media for a long time. Beauty influencers tape their mouths shut. Well-known personalities such as model Ashley Graham and footballer Erling Haaland have also publicly committed themselves to so-called mouth taping. The background? When you sleep, you want to breathe through your nose rather than your mouth. That should bring some advantages.

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