2024-09-27 11:15:33
Dermatologists recommend spending between 5 and 10 minutes a day in the shower. Although some can’t imagine starting their day without a morning shower, others prefer to get rid of daily stress by washing in the evening. And while when to shower is a matter of personal preference, those who choose to do so in the evening can actually reap health and beauty benefits.
1. Helps you fall asleep faster
Taking an evening shower can not only relax the body and mind, but, if taken at the right time, improve the quality of sleep. Showering 90 minutes before bed with lukewarm water will help you fall asleep about 10 minutes faster than usual. This is because hot water lowers body temperature slightly, which sends a signal to the body that it’s time to go to bed.
2. Better for the skin
Taking a shower before going to bed can also help prevent acne. Indeed, our hair accumulates bacteria and product residue during the day, and when the head touches the pillow, all these impurities are transferred to the pillowcase, then to the face. As skin regenerates overnight, going to bed with clean, fresh skin allows new, healthy skin cells to grow.
3. Seasonal Allergy Relief
If you suffer from seasonal allergies, taking a shower in the evening may ease symptoms. Spending the day outside causes allergens like pollen and dust to accumulate on your skin and clothing. Without showering before bed, these allergens can end up in the bed, exacerbating symptoms during the night. If you’re used to showering in the morning, consider changing your routine to a nighttime wash to better manage these inconveniences.
4. Improves hair health
Washing your hair in the evening allows more time to let it air dry naturally, which helps keep hair shiny and bouncy for longer. Rapid drying with a hairdryer in the morning can, on the other hand, weaken the locks and make them dull.
5. Combat la transpiration excessive
While a morning shower is ideal for freshening up before facing the day, an evening shower can help prevent body odor. Taking a cool shower before bed can reduce night sweats, a common problem for many people.
6. Prevention of muscle cramps
If your muscles are sore and tight after a long day at work, a hot shower can relieve those unpleasant sensations. Hot water relaxes muscle tension and promotes better nighttime sleep. Additionally, it can help prevent nighttime leg cramps, a common condition that affects up to 60% of people.
So, do you tend to take your showers in the morning or in the evening?
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