Healthy nutrition is a necessary requirement for the body to fight off pathogenic attacks and viral infections, especially with the continued spread of Corona Virus And its metaphors, so the only thing that can keep our bodies free of diseases is eating healthy food, which can help you provide the body with all its needs to boost immunity and fight the Corona virus and its strains, according to a report by the “Times of India” website.
Experts said that during the Corona pandemic, good food can enhance the resilience to fight the virus, while eating improper and unhealthy food can lead to malnutrition and thus make the body vulnerable to viral infections.
Regarding the nutritional requirements of a Covid patient, what one should focus on more is protein, the basic building blocks of life, as including the right amount of protein in a Corona patient’s diet can help replace the nutrients lost in the body during the recovery phase.
What is the role of protein in the human body?
Protein is an essential nutrient for the human body. It is the building blocks of life and helps the body repair damaged cells and make new cells.
Why is protein so important for corona patients?
Research studies have confirmed that protein deficiency is associated with poor immune system function, mainly due to its negative effects on both the amount of functional immunoglobulin and gut-associated lymphoid tissue (GALT), so eating less protein will make the body more vulnerable to coronavirus attacks.
The presence of other chronic medical conditions, which limit the intake of a certain amount of food, can make the patient susceptible to infection with Corona, and in order to avoid this, one needs to provide proper nutrition to the body.
Since the protein is directly related to immunity, its deficiency can not only make a person susceptible to infection with the Corona virus and its mutants, but also to a number of other viral infections, as these days there are increasing cases of Florona, where a person gets the flu and the coronavirus together, therefore, in order to maintain To combat any infection, we need to boost immunity by eating protein-rich foods.
How much protein does the human body need?
Ideally, 0.8g of protein per kilogram of body weight is required, however, a Corona patient can need higher amounts of protein to recover quickly, and once more, it depends on various factors such as age, medical conditions, gender and other factors, so it should Consult a doctor or dietician and get appropriate suggestions for the situation.
What are the rich sources of protein?
Protein is found in animal products such as chicken, beef or fish and dairy products, and from various plant products protein is available in beans, lentils, nuts and whole grains, and the total composition of protein varies with different foodstuffs, just like the requirements of these macronutrients in the human body, therefore, it is recommended to take a recommendation Experts know the exact amount of protein your body needs.
Protein rich foods
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