Why is Omega 3 one of the most important nutrients for the human body?

It is a fatty acid found in abundance in fish, and it is the substance responsible for producing many substances that maintain the balance of many vital processes in the body, such as blood pressure, body temperature, inflammation, pain, blood clotting, and allergies.

Omega 3 is also one of the most important supplements for children and infants, due to the important role it plays in the healthy development of the brain from the embryonic stage in the womb, and it has a role that is no less important for children with learning difficulties, concentration disorders, and even behavioral disorders.

1- Promote heart health
Many studies have shown that increasing the consumption of fish oil, which is a source of omega-3, may reduce the risk of cardiovascular disease, reduce the risk of heart failure, and lead to a lower mortality rate.
It also positively affects the function of the heart lining, which reduces the chances of developing ventricular fibrillation.

2- Reducing triglyceride levels
Omega-3 protects against atherosclerosis, because it reduces the amount of triglycerides. It has been shown that treatment with a dose of 3 to 4 grams of fish oil per day led to a reduction in triglyceride levels by an average of 30%.

3- Reducing the risk of premature birth
Research has shown that pregnant women who were at risk of premature birth who were treated with a dose of fish oil of 2.7 grams per day had fewer premature births.
It should also be noted that a lack of Omega-3 consumption during pregnancy causes a deficiency of docosahexaenoic acid in pregnant women, which may increase the likelihood of postpartum depression.

4- Contributing to combating depression
Several studies have shown a relationship between omega-3 consumption and depression, and it has been shown that:
The more fish and fish products consumed, the lower the rate of depression.
The more Omega-3 is consumed, the lower the incidence of postpartum depression in women and behavioral disorders.

5- Helps treat infections
Omega-3 fatty acids have been proven effective in preventing and treating several diseases. Several studies have indicated the essential role that omega-3 plays in some cases of inflammation, as it contributes to the following:

– Relieving symptoms of lung infections, such as asthma.
– Improving the condition of patients suffering from arthritis.
– Preventing the production of pro-inflammatory compounds, and reducing the symptoms of joint inflammation, pain and stiffness during the morning hours.

6- Promote brain health
Providing the body with sufficient Omega-3 regularly is important to maintain and protect the brain throughout life, and to reduce the deterioration and decline of mental and thinking cognitive abilities with age, as the level of Omega-3 in brain cells begins to decrease with age, which leads to an increased risk of dementia and Alzheimer’s disease, so it is recommended to always add it to the diet for its health necessity.

Omega-3 fatty acids are found in many foods, the most prominent of which are the following:
Fish, especially salmon, tuna, and sardines.
Vegetable oils, such as: flaxseed oil, soybean oil.
Fortified foods, such as: some types of eggs, yogurt, juices, and milk.

Risks of Omega 3 deficiency:

Omega 3 deficiency causes many problems, including the following:

– Hair, nail, and skin problems.
Feeling tired, and having trouble sleeping.
– Lack of focus and attention.
– Joint pain, foot cramps.
– Menstrual disorders in women.