Kiwi is one of the most famous types of fruits rich in vitamins and minerals essential for the health of the immune system, as it contains a high percentage of vitamin C, potassium and antioxidants, so it is beneficial for the health of the body and resistance to diseases and infections.
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Kiwi “miracle fruit”?
The kiwi fruit is one of the fruits known for its many health benefits. It was found that the kiwi seed is a good source of many nutrients beneficial to the health of the body, while some have called it the “miracle fruit.”
when visitingAl-Mayadeen NetAt the house of Mr. Walid al-Hasaniyeh in the town of Ain Wazin (Mount Lebanon), which is located at an altitude of 1000 meters above sea level, we noticed the presence of a strange tree with “garbage” leaves, on an iron “scaffold” for grape vines.
The reason for the surprise is that this fruit is tropical in general, and its cultivation in the mountains may be included in the initial experimental phase.
We soon learned from Al-Hasaniya that it is the “kiwi” tree, which requires planting more than one tree close to each other in order to be “massive” between a female and a male in order to bear fruit well.
Kiwi is one of the most beloved fruits for its delicious taste, which gives a wonderful feeling when eating it, in addition to its richness in nutrients that are beneficial to the body, especially vitamins and minerals, which prevent many diseases.
Consumption of 2 Green Kiwifruits Daily Improves Constipation & Abdo Comfort – International Multicenter RCT
‘Consumption of fresh whole kiwifruits demonstrated ↑ in bowel movements & improved measures of GI comfort in constipated pts’
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It is considered one of the fruits rich in vitamin C, and drinking one cup of its juice provides the body with nearly twice the daily recommended value, and kiwi supports the body’s immunity and reduces the possibility of influenza and cold.
Kiwi is a cure for sugar pic.twitter.com/afnz0WPXqN
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Kiwi has many health benefits, and its benefits are as follows:
*Promote respiratory healthKiwi has an effective role in promoting its health, as it has been found to be a good helper in treating the following conditions: – Shortness of breath.
Asthma, where it was found that eating 1-2 kiwis per week contributed to relieving asthma symptoms.
Cough, especially at night. One kiwi can be taken before bed to get rid of nocturnal cough.
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Kiwi “miracle fruit”?
Promote eye health:
Kiwi contains lutein, which is necessary to protect the eyes from harmful ultraviolet rays, as it is necessary to maintain eye health.
Kiwi also contains good levels of vitamin A, which is medically known for its ability to contribute to improving eye health, and its ability to prevent night blindness and macular degeneration in the elderly.
Supporting the functioning of the digestive system:
One of the benefits of kiwi is that it enhances the health of the digestive system, due to its richness in dietary fiber, which has an important role in the following:
Soften the waste.
Facilitating bowel movement.
– Prevention of constipation.
Promote colon health.
– Prevention of hemorrhoids.
It was also found that kiwi contains some enzymes that help in the process of digesting proteins in the body.
#kiwi It is one of the sweet fruits with good taste, in addition to being rich in nutritional value..
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* Strengthening the digestive system:
Kiwi is a rich source of powerful antioxidants that help neutralize free radicals and prevent cancer.
Kiwi contains vitamin C, which plays a major role in boosting and strengthening the body’s immunity.
It has been found that kiwi has a contributing role in protecting the DNA of cells from damage.
Contribute to strengthening heart health:
One of the benefits of kiwi is that it contributes to maintaining the health of the heart and arteries, and eating it may reduce heart attacks and strokes, and the reason for kiwi’s ability to do so is that it contains the following:
* Dietary fiber: it contributes to lowering the level of harmful cholesterol, and raising the good cholesterol in the body.
Potassium: It regulates the work of the heart and helps regulate blood pressure in the body.
* Chromium: It works to regulate the heartbeat.
* Contribute to improving blood sugar levels
Kiwi is characterized by being low in calories and does not contain cholesterol, and thus kiwi is one of the wonderful fruits suitable for diabetics.
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Kiwi “miracle fruit”?
The fact that kiwi contains dietary fiber makes it effective in slowing down the absorption of sugars from the digestive system.
Benefits of kiwi for pregnant women
The benefits of kiwi for pregnant women are multiple, due to the fact that it contains the following elements:
Folic acid: which a pregnant woman needs in the first months of her pregnancy to ensure the safety of her fetus and protect it from neural tube defects.
Iron element: which protects pregnant women from anemia.
Dietary fiber: which helps prevent digestive problems that may affect pregnant women, such as constipation.
Watch for signs of allergy:
Because kiwi contains a high percentage of antioxidants that delay the appearance of signs of aging, it works to prevent immune diseases, macular degeneration, arthritis, and Alzheimer’s.
However, kiwi may cause allergies, especially in people who are allergic to nuts, avocados, lactose, wheat, or figs, and signs of allergy appear through sore throat, swelling of the tongue, difficulty swallowing, and vomiting.
In rare cases, it may cause blood thinning, which increases the risk of bleeding, if a person suffers from bleeding disorders or is regarding to undergo surgery.