The digestive system is one of the most important parts of the bodysince it is the one that is in charge of processing everything that a person eats, from ferment fiber in food for good digestion until you absorb all the vitamins and nutrients your body needs to metabolize different types of fat. In addition, the intestinal flora helps protect once morest microbes and pathogens that cause diseases in this area. along with the immune system.
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Gastrointestinal medicine experts assure that in the organs that are part of this system there are approximately one hundred billion bacteriafungi and viruses, along with other microbes, which are in charge of all the aforementioned processes and regulate fluids and tissue in both the intestines and colon and other parts of digestive tract.
However, there are different factors due to which the system can be affectedthe most common are some medications That consume dailythe stress levels that people may experience, some harmful habits, such as smoking or drinking intoxicating drinks constantly or different foods that sometimes fall very heavy unbalancing the whole process digestive.
Given this, there are actions that people can take to have good intestinal health, such as having a balanced diet rich in fiber and vegetables, sleeping well, keeping stress levels stable, dedicating time to activities outside of the daily routine and one of the most important, accomplish constant physical activity.
Exercise, in addition to providing a benefit to general and mental health, however, One of the parties that most appreciates this is the digestive system. In an interview with the BBC, the doctor who is an expert in the effects of physical activity on the human body, Jeffrey Woods mentioned the following in this regard: “Exercise seems to be affecting to our gut microbes, by increasing the bacterial communities that produce short-chain fatty acids. Short-chain fatty acids are a class of fatty acids produced primarily by microbes and have been shown to modify our metabolism, immunity and other physiological processes”.
In addition, it has been proven that this increase in short-chain fatty acids, which is usually produced by bacteria present in the intestinesare related to good intestinal health and various benefits, which is why exercising is one of the most appropriate ways to prevent diseases and future affectations in the digestive system.
