2023-05-12 19:00:00
Meal time evening can play on your health. Indeed, science has shown for several years now that a period should be respected between dinner and bedtime. A new study reveals that eating late has a significant impact on our energy expenditure and our appetite. Their results are published in the journal Cell Metabolism.
“We wanted to test the mechanisms that may explain why eating late increases the risk ofobesity”, explained in a statement lead author Frank AJL Scheer. “Previous research by us and others has shown that eating late is associated with an increased risk of obesity, increased body fat and weight loss scaled down. We wanted to understand why.”
For this research, conducted by Brigham and Women’s Hospital, one of Harvard Medical School’s largest teaching hospitals, scientists followed sixteen patients in overweight or obese. Two protocols were developed: in the first, the volunteers had to respect a meal schedule, in the second, four hours later than the dinner of the first. All consumed the same meals, and had schedules of sleep and fixed alarm clocks, a statement said. During the follow-up, the volunteers had to regularly inform them of their level of appetite, and examinations – blood samples, measurement of body temperature, energy expenditure – were carried out. (…)
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