Posted by Fatima Khalil
Wednesday, February 22, 2023 09:00 AM
A healthy tongue should be light pink with some white on the surface, but it should not be completely white or yellow. Your tongue is a sign of good oral health and affects the appearance of your mouth. But as you get older, the tongue often starts to look yellow or White tongue due to a variety of factors, including poor oral care, smoking, heredity, and consumption of caffeinated beverages such as coffee and tea. Therefore, in the event that you are unable to visit your dentist, we offer the best home remedies to get rid of white tongue, according to Health.
How to get rid of the problem of whiteness of the tongue?
A white tongue is a sign that the top or top of your tongue has developed a thick white coating of food particles, germs, and dead cells. This may lead to discomfort, bad breath, hairy tongue, and poor-looking oral health.
While having a white tongue does not necessarily indicate a serious health problem, it could indicate poor dental hygiene, which can eventually lead to infection.
A white tongue can be a common problem in some cases that people suffer from at some point in their lives. While there can be many causes, poor oral hygiene is the most common reason for this.
5 home remedies for a white tongue
1. Rinse your mouth with salt water
Salt water douching is one of the easiest and most effective home remedies to get rid of a white tongue.
To do this, mix 1 tablespoon of salt with a cup of warm water and swish the solution in your mouth for 30 seconds before spitting it out. Salt has antiseptic properties that can help kill bacteria in your mouth and reduce the buildup of a white film on your tongue.
2. Tongue scraping
Another simple and effective way to remove the white coating on your tongue is to use a tongue scraper. You can find tongue scrapers at most pharmacies. They are designed to gently remove the layer of bacteria and debris from your tongue. Simply place the scraper at the back of your tongue and gently pull it forward, rinsing your mouth in between. pass.
3. Probiotic bacteria
Eating foods that contain probiotics, such as yogurt or yogurt, can help promote a healthy balance of bacteria in your mouth.
Probiotics can help reduce the growth of harmful bacteria and prevent the buildup of a white film on your tongue.
4. Rinsing with oils
Oil pulling is an ancient practice that involves swishing a tablespoon of coconut oil in your mouth for 15-20 minutes before spitting it out.
The oil acts as a natural antiseptic, removing bacteria and debris from your mouth and reducing the buildup of a white film on your tongue.
5. Baking soda or bicarbonate
Baking soda is a natural remedy that can help neutralize the acids in your mouth and reduce bacteria buildup on your tongue. Mix 1 tablespoon of baking soda with a small amount of water to make a paste and use it to clean your tongue.
Brush gently in a circular motion, concentrating on the areas where the white film is most visible.
Follow these preventative tips for a healthy tongue
1. Maintain good oral hygiene
The most effective way to prevent white tongue is to maintain good oral hygiene. Brush your teeth twice a day, floss daily, and use mouthwash to keep your mouth clean.
2. Stay hydrated
Drink plenty of water throughout the day to prevent dry mouth, which can contribute to a white tongue.
3. Avoid smoking
Smoking can cause a range of oral health problems, including a white tongue. Quitting smoking can help reduce the buildup of bacteria in your mouth and improve your overall oral health.
4. Eat a healthy diet
Include plenty of fresh fruits and vegetables in your diet, and avoid sugary and processed foods that can contribute to oral health problems. A healthy diet can help promote good oral health and prevent bacteria buildup on your tongue.