Why does heat make people irritable? - Life & Style

Have you ever wondered how we lose our temper when the mercury rises? It is not your fault. Heat really makes us more irritable. Experts say there is solid science behind why we become so irritable when it’s hot.

“Extreme heat can really make people irritable,” says a psychologist. When the temperature rises significantly, our body and mind undergo various changes that can cause an increase in irritability.

Also, there are multiple factors that can affect you, such as lack of sleep, hormonal changes, and dehydration.

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Trying to get a good night’s sleep and rest on hot summer nights can be a nightmare. High temperatures can disrupt our sleep, leading to restless nights and restless mornings. Lack of sleep is a major trigger of irritability. When we are tired, our ability to cope with stress and regulate our emotions is affected.

Lack of sleep is a major factor in heat stress. During summer nights, people often struggle to get quality sleep due to discomfort caused by high temperatures. Doctors say that lack of sleep can lead to increased emotional reactivity, making people more prone to irritability and mood swings.

It may come as a surprise, but heat can also mess with your hormones. High temperatures can trigger the release of stress hormones such as cortisol. When cortisol levels rise, we can feel anxious, nervous, and yes, irritable.

Psychological effects

When the temperature rises, the body has to work harder to cool down and our heart rate increases. This extra effort affects our mental state. Imagine being stuck in traffic on a hot summer day. Your patience runs out along with your sweat, and everything seems more annoying.

health disorders, as it can cause stress and anxiety.