Why Do You Bite Your Nails? Here Are the Revealed Reasons

2023-07-15 23:36:20

© Here are finally the reasons revealed why you eat your nails

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Many people tend to have different eating disorders and bad habits. These can harm their health in the short or long term. A very common habit that is rarely talked regarding and that is highlighted is the fact of chew your nails. This turns out to be an indicator of stress and nervousness, but there are studies that go further.

According to biodecoding, nails symbolically represent protection and attack, but some of the most common causes of nail biting include:

Stress and anxiety: the main triggers

If you bite yourself frequentlyyour nails, stress and anxiety can be the main triggers. When we are under pressure, our body often needs an outlet to release this pent up tension. Biting your nails then becomes a way to channel this anxiety.

However, it is important to find healthier ways to manage stress. Meditation, exercise, and developing relaxation techniques can help you manage your anxiety more productively. To read Visual riddle: can you find the letter ‘S’ in less than 10 seconds?

Bad habits and boredom

Bite one’s nails can sometimes become a compulsive habit, even when you’re not stressing too much. It may be a body defense mechanism that has developed over time.

Boredom is another factor that can contribute to this habit. When we are bored, we often look for activities to occupy ourselves and distract ourselves. Unfortunately, if chew your nails can be one of those substitute activities that provide temporary relief.

In general, these are people who tend to “gnaw” on the inside, that is to say emotionally. This, because they feel that the events of their daily life do not protect them. So that the fact of chew your nails and to gnaw oneself depends on each moment or each situation that presents itself in front of the person in question.

If the where bites nails from an early age, it represents a lack of protection from mom and dad. It should be noted that each finger that is gnawed more frequently has significance in biodecoding.

If we often bite the nail of the thumb, it refers to the mother, while the index finger evokes authority and independence. The middle finger speaks of sexuality, the ring finger of commitment and, finally, the little finger of family secrets. Read Harvard Alert: 3 changes you need to make to take care of your heart

Giving up this harmful habit is essential for nail health and overall well-being.

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