2023-07-13 05:54:58
Why are women affected more by iron deficiency?
13.07.2023
Many women suffer from iron deficiency anemia. What is the reason why women are more affected by iron deficiency? What are the foods that can be eaten to provide the amount the body needs?
Feeling exhausted and lethargic, constant fatigue in addition to pale skin, tightness in the chest, cold extremities, and poor concentration are among the most prominent symptoms. Iron deficiency In the body. Iron deficiency is the main cause of anemia, the most prevalent nutritional deficiency worldwide.
Research has shown that women are more at risk of developing iron deficiency. It affects 33 percent of non-pregnant women, 40 percent of pregnant women, and 42 percent of children worldwide, according to the World Health Organization.
What is the importance of iron for the body?
Iron is a component of hemoglobin, a protein in red blood cells that transports oxygen from the lungs to the tissues. Iron is also a component of another protein called myoglobin that provides oxygen to muscles, which in turn affects metabolism. In addition to the role of iron in the growth and development process and the normal functioning of cells, according to what was published by the American (Health News) website.
Why are women affected more by iron deficiency?
Women are more likely to suffer from iron deficiency anemia. This may be due to several reasons, the most important of which is menstrual bleeding and thus the loss of large amounts of blood, or during pregnancy and childbirth, or poor absorption of iron in the stomach. The reason may be due to malnutrition and not eating iron-rich foods such as meat and animal products
And while men only need 1 mg of iron per day, women need double that. The need increases during growth, puberty, or during pregnancy. Therefore, pregnant mothers in particular should check their iron levels regularly and consult a doctor, according to what was published by the German (Osburger Allgemeine) website.
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Iron rich foods
The best way to prevent iron deficiency may be to follow food system Varied and healthy, including meat and fish, as they are rich in iron. Some foods such as broccoli, sesame, oats, cooked lentils and dried apricots can also meet the needs.
Dietary supplements should also be taken only when needed under the supervision of a doctor, as excessive intake may cause other health problems.
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