When you start to take new habits, it is normal to expect certain changes in the body due to the effort and the actions that are being carried out, which generally involve losing weight, feeling better in health or even shaping the figure, depending on what each person wants, which has nothing wrong as long as it is done responsibly without affecting your health or integrity in general.
However, there is the possibility that when you start to acquire these habits, despite doing it correctly, they do not show positive effects and, on the contrary, you see reverse effects such as weight gain, which causes frustration and ends for causing them to abandon these habits that actually do good for the body and in fact, They prevent the unwanted sedentary lifestyle that leads to many health problems.
This may be because if the body was not used to such routines, for example exercise, when it begins to be done constantly, it may muscle, some microtears are generated that cause inflammation in the muscle, resulting in fluid retention that does not reflect weight loss, This does not necessarily mean that everything is being in vain, but that the body needs a little more time to get used to it, as does a diet that helps combat this problem.
However, if it takes a considerable time and the problem continues, it is possible that more calories are being consumed than are burned daily, and therefore it is necessary to go to a specialist doctor to evaluate the needs that the patient is presenting. body and the indicated way to replace them so that the true changes can be seen according to the effort made.
protein foods for weight loss
- Eggs: this food provides excellent quality protein, a medium egg will provide approximately 48 calories. This food has a high content of vitamin A and D. It can be involved in the diet in a thousand ways; however, it is recommended to eat it cooked.
- Lean meats: when talking regarding lean meats or proteins, reference is made to chicken and turkey, which are low-fat protein sources; Therefore, they provide the necessary calories to generate satiety without altering weight, or increasing the number of calories consumed daily. It is worth mentioning that these foods must always be removed from the skin and among the benefits of its consumption is that it provides less cholesterol than red meat; It also contains minerals, vitamins that are rich in protein.
- Fish: blue fish are recognized for providing vitamins and nutrients that greatly benefit brain and heart health. Consuming this type of protein will not alter your weight and will generate a satiety effect on the body, thanks to the few calories it provides; In addition, it has omega-3, minerals such as phosphorus, magnesium, selenium and vitamins such as B, A, D.
- Milk and yogurt: these types of foods, without added sugar, are great allies for weight loss, since they provide protein, calcium, potassium and vitamin D. To choose a good yogurt, it must be natural, that is, without any type of tasteless and must contain only the natural sugar of the component that is derived from milk and is known as lactose.