2023-05-28 05:00:00
Written by Nahir Abdel Nabi
Sunday, May 28, 2023 08:00 AM
Breakfast is one of the most important meals of the day. Many studies have backed up this claim. In fact, skipping breakfast has been linked to heart-related complications.
A study published in the journal American Heart Associationindicates that skipping meals is associated with increased body weight, higher blood pressure, insulin resistance, and higher fasting fat concentrations.
Another study published in the journal Cardiovascular Development and Disease found that skipping breakfast was significantly associated with a higher risk of dying from cardiovascular disease, particularly stroke-related deaths.
According to OnlyMyHealth, eating a healthy breakfast helps you start your day by boosting your metabolic energy, adding, “Eating a balanced breakfast signals your brain to burn calories after fasting.” According to a nutritionist, skipping breakfast misleads the brain to start Preserving more calories and not burning any of them, which causes one to feel dehydrated in the morning.
The best way to have a balanced breakfast is to combine good complex carbohydrates such as oats, wheat, besan, ragi and wheat flour with high quality proteins such as eggs, paneer, milk or yoghurt.”
Breakfast options
According to the expert, some healthy breakfast options are oatmeal or vegan oatmeal with yogurt or yogurt to get abundant healthy beta-glucan fiber and high BV proteins from milk or yogurt.
A nutritionist advised using a minimum amount of oil or fat to keep you energized throughout the day.
Foods to increase energy
Some of the nutrient-dense foods that should be included in breakfast include:
oatmeal
eggs
avocado
berries
Nuts such as almonds and walnuts
Seeds such as flaxseeds, chia seeds, and hemp seeds
Eating a hearty breakfast is good for your overall health, especially if you want to keep your energy levels up. Many of the foods listed above contain a healthy amount of nutrients including fiber, healthy fats, and protein.
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