2023-06-12 10:36:57
Weight loss requires a number of lifestyle changes, from proper fat-burning exercises to incorporating healthy foods into your diet, especially since some delicious foods may prevent you from achieving your weight loss goal, as they may slow down your metabolism.
Nutritionist Dana Honess explained that there is a food that many are keen to eat for breakfast, which is breakfast cereal rich in sugar, pointing out that it is “a bad choice for your general health and for your waist circumference,” according to what was mentioned by the “She Finds” website, which specializes in women.
Breakfast Cereal
- Unfortunately, although putting some cereal and milk in a bowl may be an easy way to prepare breakfast, experts warn that it is one of the worst options for your overall health, and has negative effects on your metabolism over time..
- Honness points to some popular types of breakfast cereals, saying, “They are made with few (if any) whole grains and contain a lot of added sugars.”
- Sugar is harmful to health, and eating it has serious consequences, such as weight gain and a slowdown in metabolism.
- Nutritionist Farsha Khatri agreed with this view, warning that “cereals are among the foods with the highest sugar content.”
- “Even cereals that are supposed to be low in sugar are actually high in added sweeteners,” says Khatri.
- My take: “When you start your day with anything high in sugar, you’re more likely to crave sugar or other sweet foods throughout the day, which means you’re more likely to snack just to keep your blood sugar levels up.”
- Fortunately, there are things you can do to control your blood sugar, including reducing your intake of refined sugar, such as the type found in cereals.
- It’s also important to note that because this processed food offers almost no nutritional value, not only will it fail to fill you up (another reason you might overeat later), but it also requires your metabolism to slow down..
What do we eat instead of these pills?
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