2023-07-19 04:00:00
Nahair Abdelnaby wrote Wednesday, July 19, 2023 07:00 AM If you start eating more calories than usual or do less exercise, you won’t be surprised if the numbers on the scale go up but what if you do everything as you always do, and your weight is still going up ? According to what was mentioned by the healthy website, there are unexpected reasons To gain weight Which:
-Lack of sleep
There are two problems working with sleep and weight gain. First, if you’re a late riser, chances are higher that you’re eating some late-night snacks, which means more calories. The other reason has to do with what happens in your body when you’re sleep-deprived. Hormone levels suppress hunger and appetite and also make you feel not full following eating.
When the demands of life get too extreme, our bodies go into survival mode. It releases cortisol, the “stress hormone,” which leads to increased appetite and of course, we may reach for high-calorie comfort foods in times of stress as well. This combination is the perfect breeding ground for weight gain.
Antidepressants
An unfortunate side effect of some antidepressants is weight gain Talk to your doctor regarding making changes to your treatment plan if you think your antidepressants are causing weight gain But never stop or change your medication yourself Be aware that some people gain weight following Starting drug treatment just because they feel better, which leads to an improved appetite. Also, depression itself can cause changes in weight.
Steroids
Anti-inflammatory steroid medications such as prednisone are notorious for causing weight gain. The main causes are fluid retention and increased appetite. Some people may also see a temporary change in where the body holds fat while taking steroids to places such as the face, abdomen, or the back of the neck if you have taken steroids for more than From a week, do not stop it suddenly, it can lead to serious problems. Check with your doctor first.
Medicines that may cause weight gain
Many other prescription medications are linked to weight gain. The list includes antipsychotic medications (used to treat disorders like schizophrenia and bipolar disorder), along with medications to treat migraines, seizures, high blood pressure, and diabetes. Work with your doctor to find a medication that treats your symptoms and reduces side effects.
Don’t jump to blame the pill
Contrary to popular belief, the combined oral contraceptive pill (estrogen and progestin) has not been shown to cause permanent weight gain. It is thought that some women taking the combined pill may experience weight gain related to fluid retention, but this is usually short-term. If you’re still concerned regarding potential weight gain, talk to your doctor.
Hypothyroidism
If your thyroid gland (the butterfly-shaped gland at the front of your neck) isn’t producing enough thyroid hormone, you’re likely to feel tired, weak, cold, and gain weight. Without enough thyroid hormone, your metabolism slows, increasing the likelihood of weight gain. Even a thyroid functioning at the lower end of normal may cause weight gain. Treating hypothyroidism with medication may reverse some of the weight gain.
Don’t blame menopause
Most women gain some weight around the time of menopause, but hormones probably aren’t the only reason aging slows your metabolism, so you burn fewer calories. Lifestyle changes (such as exercising less) play a role, but weight gain may be related to menopause, when more fat accumulates around your waist than your hips and thighs.
Cushing’s syndrome
Weight gain is a common symptom of Cushing’s syndrome, a condition in which you experience too much of the stress hormone cortisol, which in turn leads to weight gain and other deformities You can develop Cushing’s syndrome if you take steroids for asthma, arthritis, or lupus It can also occur when your adrenal glands overexpress Too much cortisol, or it may be related to a tumor Weight gain may be more noticeable around the face, neck, upper back, or waist.
PCOS (Polycystic Ovary Syndrome)
Polycystic ovary syndrome is a common hormonal problem in women of childbearing age. Most women with PCOS develop many small cysts on the ovaries. This condition leads to hormonal imbalances that affect a woman’s menstrual cycle and can lead to increased body hair and acne. Women with this condition resist Insulin (the hormone that controls blood sugar), so it may cause weight gain. Weight tends to gather around the abdomen, which puts these women at greater risk for heart disease.
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