Carabobo.- The definition of a “wholesome relationship” is characterised by the stability between particular person well-being and the well-being of the couple.
These relationships are primarily based on basic pillars corresponding to: assertive and trustworthy communication, mutual belief, respect to just accept and worth particular person variations, opinions and limits, mutual assist, encouragement of particular person growth with out feeling that the connection limits you, wholesome boundaries and resolving conflicts in a constructive manner.
With this data and the evolution of social networks, people have created a stigma that “wholesome relationships” They’re fabricated from wholesome individuals with out emotional wounds.
Nonetheless, psychologist Lisbeth Bolívar debunked this fantasy, which means that “To attach with somebody you might heal fully on this aircraft.”
“A wholesome relationship will not be regarding being problem-free, however regarding how they face it collectively. It’s a strategy of mutual progress, the place you study to assist, perceive and forgive one another,” she reported in an interview for Notitarde.
He defined that it is a stigma as a result of All individuals have skilled vital issues which have marked them and inevitably grew to become a part of their particular person.; Due to this fact, the vital factor is handle them in a wholesome manner and never enable them to negatively intervene with the connection.
He identified that the way in which to take accountability for one’s personal wounds is to work on them and establish previous experiences which have left marks and the way these have an effect on the current.
“It’s a must to perceive that they’re a part of your historical past and that they don’t outline you as an individual.. Along with forgiving your self personally to let go of the resentment in direction of your self and in direction of those that harm you.”
Lastly, he prompt that If you happen to can not deal with this, you’ll want to search skilled assist. to course of feelings and develop wholesome coping mechanisms.
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2024-06-26 04:34:08
