2023-12-19 22:46:50
Bread plays a central role in many cultures and cuisines around the world. However, traditional breads, often high in carbohydrates and processed ingredients, do not always meet the needs of those seeking a healthier diet.
Fortunately, there are healthier alternatives, as demonstrated by this unique bread recipe without flour, yeast or baking powder. This recipe promises not only delicious flavor but also health benefits that could contribute to increased longevity.
Ingredients and preparation
To prepare this special bread you will need the following ingredients:
- 100g sunflower seeds
- 50 g pumpkin seeds
- 50 g of sesame
- 100g peanuts
- 30 g of walnuts
- 30 g hazelnuts
- 60 g of flax seeds
- 20g chia seeds
- 20 g of psyllium
- 200g oatmeal
- 1 teaspoon of salt
Start by mixing all of these dry ingredients in a large bowl. The nuts can be lightly chopped for better texture. Next, prepare the liquid part of the recipe:
- 1 can of white beans (380 g), crushed
- 170 ml of water
- 30 ml of vegetable oil
Mix these 3 ingredients until you obtain a homogeneous consistency. Then combine this liquid preparation with the mixture of nuts and seeds. Make sure everything is mixed well.
Cooking
For cooking, you will need heat-resistant glasses. Oil them lightly before pouring the dough. Using an oil spray can be very handy for this step. Let the batter rest in the glasses for 20 minutes.
Preheat your oven to 200°C and bake the bread for 60 to 70 minutes. Once cooked, the bread should have a nice golden color and give off an appetizing aroma.
Tips and tricks
- Be sure to choose glasses with a wide neck to make it easier to unmold the bread.
- If you have difficulty getting the bread out of the glasses, opt for a different mold, such as a gratin dish.
This unique bread is not only delicious but also packed with essential nutrients. The seeds and nuts provide protein, fiber, vitamins and minerals, while the absence of flour and yeast makes it suitable for those following a gluten-free or low-carb diet. By incorporating this bread into your diet, you are taking a step towards a healthier lifestyle, which may well contribute to increased longevity. Enjoy your food !
Watch the video recipe on Youtube
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