2024-07-03 14:43:10
Refreshing, fizzy and often irresistible, sparkling water is a must-have during hot summer days, dinner with friends or just relaxing moments. But right here, in Sugar bombs and empty calories, it’s hard to make wise choices without feeling guilty. Luckily, according to Dr. Jean-Michel Cohen, there is an option that combines pleasure and “goodness”! We explain to you which soda is more popular.
Why is soda a problem?
According to a study by CREDOC (Research and Observation Center on Living Conditions), 3.5% of the calories consumed by the French come from refreshing sugary drinks. In fact, these drinks on average contain 10g sugar per 100ml, that is, 40 calories per 100 ml. Each 33 cl can of soda contains approximately 33 grams of sugar (i.e. 6.5 sugar cubes) and 140 kcal1. It’s no wonder that classic sodas are often criticized. And, if consumed in large quantities, they can lead to various health problems such as obesity, type 2 diabetes, and tooth decay…all in all, everything we want to avoid in order to stay healthy! But there is one category of soda that stands out because of its ingredients, says Dr. Jean-Michel Cohen. While this doesn’t mean it’s okay to drink as much as you want without risking your health, it’s best when you want to switch up the fun and opt for something other than a simple glass of water, coffee, or tea. After analyzing the ingredients of different drinks and finding his favorite one in TikTok videos, he concluded that the most reasonable one is undoubtedly Lipton iced tea peach flavor :
@Dr.Jean-MichelCohen Why is this iced tea not as sweet as drinks like soda or juice? explain. To learn all regarding your diet, get back in shape and stay in control, join Savoir Maigrir by clicking this link on my profile page? #iced tea #what is it? #theglace #lipton #methodecohen #knowhowtoloseweight #DrCohen #jeanmichelcohen #stopobesite # Want to lose weight #regime ? Son Original – Dr. Jean-Michel Cohen
Lipton Iced Tea Peach was voted the least sweet soda!
um, yes! Although this industrial drink contains sugar, it still Fewer calories than other sodas Similar products contain approximately 3 grams of sugar per 100 ml. “Contains 13 calories per 100ml, so 44 calories per can, which is not a lot for a sugary drink””, observed nutrition experts. In fact, this drink contains approx. Reduce sugar content by 3 times Soft drinks such as Coca-Cola and Fanta contain 10.6 grams and 6.5 grams of sugar per 100 ml respectively. So, yes, Lipton Ice Tea is still a chemical drink, but it’s not that bad. Anyway it’s not very sweet but one of those “Light drink” According to Dr. Cohen. However, the doctor has reservations regarding the Lipton formula: he regrets presence of fructose. “I don’t like fructose because it turns into fat faster, which is one of the causes of fatty liver disease, fatty liver disease.”he explained.
What advantages does Lipton Ice Tea have over other sodas?
Lipton Ice Tea Peach Flavor Stands Out traditional soda In several ways, this makes it a smarter choice for those who wish Rejuvenate without damaging your health. Here’s why:
1. Eat less sugar : Lipton Iced Tea Peach has less sugar than classic soda. This means fewer calories and a reduced risk of blood sugar spikes, which are significant advantages in maintaining a balanced diet.
2. No artificial colors : This drink is No artificial colors, which makes it more natural and less harmful in the long run. This is a real advantage for those who wish to avoid unnecessary additives. The official website tells us the ingredients of its star drink: water, sugar, fructose, acidifiers (citric acid, malic acid), black tea extract (0.12%), peach juice concentrate (0.1%), acidity regulator (sodium) citrate ), flavors, antioxidants (ascorbic acid), sweeteners (steviol glycosides from stevia). In fact, there aren’t any traces of dye, which is great news!
3. Replenish moisture and refresh : Thanks to this tea making base, Lipton Iced Tea Peach flavor provides effective hydration while providing a refreshing feel. Perfect for hot weather or the occasional snack break!
Iced tea: a healthier option
As we can see, Lipton Ice Tea is the best choice if you have the chance. However, we can make smarter choices. For example, if we like to drink iced tea, why not choose a cup of iced tea? homemade recipes Very low sugar content or even no sugar or sweeteners? Failing that, you can use healthier natural sweeteners like stevia, honey, or agave syrup. Additionally, homemade preparations have the advantage of containing no acidifiers, industrial acidity regulators, juice concentrates or artificial flavors!
1Source: Online GP MEDADOM
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