Al-Marsad newspaper: The Russian nutrition expert, Nuria Dianova, revealed that dark grapes contain more beneficial substances compared to green grapes.
Dark grapes are better
She pointed out that dark-colored grapes contain a high percentage of antioxidants and flavonoids, which protect the body from the negative consequences of poor nutrition.
She pointed out that dark grapes contain a high percentage of antioxidants, which help prolong the body’s youth and slow down inflammatory processes.
Lowers cholesterol level
She added, “Thanks to the fact that grapes contain polyphenols, cholesterol levels are lowered and the risk of cholesterol plaques accumulating. Therefore, grapes can be considered a good way to prevent atherosclerosis.”
She concluded, “The problem is that grapes contain a high percentage of fructose, so it is not recommended to eat more than 100 grams at a time.
