Did you know that boosting your basal metabolism can help you lose weight by burning body fat? However, most “fat burner” supplements on the market are either dangerous, not very effective, or both. Their rather high price is not to be neglected either. Fortunately, several natural foods and drinks have been shown to boost metabolism and fight weight gain. And what might be more beautiful than starting the day with a clear conscience and full of self-confidence? So welcome to the gourmet universe of the fat-burning breakfast to be included in your weekly menu!
The omelet as a fat-burning breakfast
Everyone knows that eggs are delicious, versatile, and packed with healthy protein. In addition, they are among the top satiating natural products that are able to ward off the feeling of hunger. Their consumption not only prolongs satiety and stimulates fat loss, but it also benefits heart health. Well, friends, what more might you want from a commodity?
Although egg yolks should be avoided due to their high LDL cholesterol, studies published on the website of The United States National Library of Medicine have shown that whole eggs help improve heart health in overweight and obese people who are generally at risk. So the next time you’re wondering what fat-burning breakfast to make this morning, immediately think eggs.
Scrambled, poached, hard, fried, boiled, shakshuka style, cloud eggs, frittata or tortilla, there are dozens of ways to prepare eggs! And whichever you choose, the end result is always super-delicious! For best results, combine them with other slimming foods that promote more weight loss. A few that you might easily include in your morning omelets include olive oil, several leafy greens, avocados, and chili peppers. Mmm, a fat-burning and gourmet breakfast!
Whey Protein Pancakes
Whey or whey protein (which you can also meet under the anglicism whey protein) is quite impressive! Its consumption has been shown to promote the growth of muscle mass when combined with physical activity. What’s more, according to scientists, whey protein appears to be even more effective at suppressing appetite, increasing feelings of fullness and boosting metabolism than other protein sources.
It helps preserve muscle during the weight loss process, which means you can absolutely whip up a fat-burning breakfast. For example, to make protein pancakes from it, whisk together 2 eggs (or one egg and two egg whites), 1 tablespoon (30-35 g) of protein powder, a small ripe banana (too ripe, c is better), a tablespoon of nut butter, a pinch of cinnamon and a drop of vanilla or almond extract (if desired).
You can also use a blender to make your job easier and speed up the process. Then, dilute with water to obtain the consistency of pancake batter, stir very well and fry in a dry pan preheated in advance over medium heat. Finally, all you have to do is garnish your pancakes with a few red berries or a little sugar-free maple syrup and you have a finger-licking fat-burning breakfast!
Bulgarian Yogurt Fat Burning Breakfast
The benefits of bulgarian yogurt are multiple, for example, it is very nutritious and light at the same time. It is an excellent source of protein, potassium and calcium which, in addition, contains extremely beneficial probiotics for your intestinal flora. Whole, natural Bulgarian yogurt can even reduce symptoms of irritable bowel syndrome, like constipation and bloating! Rich in conjugated linoleic acid, it reduces appetite and facilitates weight loss, including abdominal fat.
Pair a cup of full-fat plain yogurt with a handful of small red berries of your choice or strawberries cut into small pieces and you have not only a fat-burning breakfast, but also a slimming dessert with a low glycemic index that you can consume 2 or 3 days of the week without remorse. If you want to slightly increase your intake of carbohydrates, but also dietary fiber, add a spoonful of rolled oats.
What to drink in the morning to lose weight?
Both coffee and green tea are good for weight loss and you can easily include them in your daily morning routine. The same goes for oolong tea which is among the top 5 teas for weight loss. So add one of these aromatic hot drinks to your fat-burning breakfast and expect instant results!
