It is a vitamin "of the" Necessary in the body because it helps to perform a number of vital functions, such as maintaining health bonesIt also limits the growth of cancer cells.
The researcher in gerontology at the Brazilian University of Sao Carlos, Tiago da Silva Alexander, who is one of the participants in the study, stressed that vitamin "of the" Essential for the body.
It is among the functions and benefits of the vitamin "of the" Helping muscles restore their texture, as well as regulate their level calciumwhich you need.
The study included a sample of 3,200 people in Britain, who were over the age of 50, and who did not have muscle decline due to age.
The researchers made sure to keep up with the study participants over a full 4 years, in order to know the potential impact of vitamin deficiency "of the" In the body.
The results showed that those who were monitored had a deficiency in the vitamin "of the"; That is, less than 30 nanomoles per liter of blood, they were 70 percent more likely to lose muscle mass.
As for the normal level of vitamin "of the" In the human body, it is 50 nanomoles per liter of blood, but many neglect this important element and think that they are just "Plus luxury".
And health experts recommend getting a vitamin "of the" By spending a period of time outside and being exposed to the sun, rather than staying indoors all the time.
Vitamin can be enhanced "of the" In the body through useful foods with a high percentage of healthy fats such as salmon, egg yolks and tuna.
And because many people live in countries where exposure to the sun is difficult, due to clouds and long winters, it is possible for people to resort to vitamin supplements. "of the"However, they need to be taken according to accurate doses determined by specialists.
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According to a study conducted by researchers from Brazil and the United Kingdom, people who had a deficiency of vitamin D, when young, were 78 percent more likely to lose muscle strength.
Vitamin D is essential in the body because it helps to perform a number of vital functions, such as maintaining health bonesIt also limits the growth of cancer cells.
The researcher in gerontology at the Brazilian University of Sao Carlos, Tiago da Silva Alexander, who is one of the participants in the study, stressed that vitamin D is essential for the body.
Among the functions and benefits of vitamin D is to help the muscles restore their tissue, as well as to regulate the level of fat loss calciumwhich you need.
The study included a sample of 3,200 people in Britain, who were over the age of 50, and who did not have muscle decline due to age.
The researchers made sure to keep up with the study participants over a full 4 years, in order to know the potential impact of vitamin D deficiency in the body.
The results showed that those who were monitored had a deficiency in vitamin “D”; That is, less than 30 nanomoles per liter of blood, they were 70 percent more likely to lose muscle mass.
As for the normal level of vitamin D in the human body, it is 50 nanomoles per liter of blood, but many neglect this important element and think that they are just a “luxury plus”.
Health experts recommend obtaining vitamin D by spending a period of time outside and exposure to sunlight, rather than staying indoors all the time.
Vitamin D can be boosted in the body through useful foods with a high percentage of healthy fats such as salmon, egg yolks and tuna.
Because many people live in countries where exposure to the sun is difficult, due to clouds and long winters, it is possible for people to resort to vitamin D supplements, but they need to take them according to precise doses determined by specialists.
