2024-01-09 21:00:28
I often find that I don’t feel like it and don’t get my work done. I’ve also missed out on great success because of it. Still, I can’t bring myself to do it because I’m so reluctant. Even though I know I have to do it, I just can’t bring myself to do it. My brush doesn’t move forward.
By chance, I suddenly came up with a method, and when I tried it, the brush progressed smoothly, so I would like to share it with you.
Conclusion: Make a game where the more you play, the more you get results.
I once lost 13kg on a diet. At that time, I went on a recording diet. This is a method of visualizing and becoming aware of problems by recording daily weight, calories, meals, etc., and making dietary restrictions and exercise a routine as daily tasks.
I fell in love with this diet method. Once you understand dietary restrictions and ways to lose weight, and keep track of your weight loss, you will start to enjoy losing weight. It feels like a game. I really liked this method, so it wasn’t very difficult for me.
Turning the painful task of dieting into a game of reducing numbers.It is. It makes me think that hard work that produces results can be so much fun.
So, the same goes for work and study. Break down a task you don’t feel like doing into smaller tasks and turn it into a game you’ll want to complete.
Break down tasks and take notes
Even for projects, I prefer hand-drawing graphs rather than backlogs. I feel that using my hands is more suitable for me.
I have to do it, but I don’t feel like it. Break those tasks into pieces. For example, if you have 50 pages to write, there will be 50 tasks. Then, draw the number of circles as shown in the diagram above.
Then, I’ll put a diagonal line where I’m going to do it today. Then, when the task is finished, draw another diagonal line and erase it.
By doing this, you will be able to make plans such as how much time you should do each day, how many parts you should do in order to finish by when, and how much time you should take each day. And as soon as a plan is made, the future becomes brighter. Your outlook will improve and you will feel lighter.
Break down tasks and take notes. And when the outlook is good enough to proceed in a planned manner…well, what! The feeling of not riding the train goes somewhere else. And when you kill one task, you want to kill another. In other words, it makes you want to work more and more. At this point, it’s a game regarding completing tasks rather than work. It’s like doing bubble wrap endlessly…
There’s a difference between not running away from something you don’t feel like doing.
Techniques to avoid putting things off: 20 ways to become a quick-starter | Lee Min-gyu, Yoshikawa Minami
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My “reluctance disease” is really severe. Even I am amazed. If I thought I didn’t want to do something, I would put it off until later, even if it was something I liked or something I might do right away. I was wasting my time by just looking at SNS and YouTube. It’s really bad.
But even though I know this, my body doesn’t move. No, I just take a deep breath, put my heart into it, and tackle it. However, following a minute, he does something else or runs away. I would hate it myself. Especially at night, when your physical strength decreases, you noticeably have a hard time concentrating. I know it myself, but I still can’t get around to it.
However, since this method fell out of the sky, it has become a breeze. It’s really strange. Things happen for a reason, and I’m sure this is a message of some sort. It’s time to do what you can.
So, if you feel like you can’t do what you need to do right now, or you know but don’t feel like it, don’t worry. With the recording method, you will definitely be able to do it. I have tried many things, such as deceiving myself, taking a nap, and simply concentrating, but I am proof that I have not succeeded. Those methods don’t work for me. Even though I know what I have to do, I don’t feel like doing it, and I just don’t do it. I run away for days and days. But even I was able to do it using this recording method.
Don’t blame yourself. I’m sure you can too. And I think what you can do will become more fun.
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