2023-08-21 14:34:00
The King’s College London study took a rigorous approach to examining the impact of snacking on health.
This detailed methodology has enabled the researchers to establish precise links between the time of snacking and fluctuations in blood sugar… But not only that.
King’s College London has discovered some fascinating results in their study of nighttime snacking and its effects on health. Here are the main points:
In particular, the researchers found that people who were basically snacking following 9 p.m. had larger blood sugar spikes than those who ate earlier in the evening or day. This means that their blood sugar levels increased more significantly following eating.
Moreover, these same “late night nibblers” also had higher blood fat concentrations. A high level of fats in the blood, or hyperlipidemia, can increase the risk of cardiovascular diseases, as atherosclerosis (hardening and narrowing of the arteries).
The study showed that the timing of snacking had a noticeable impact on these health parameters. Even when controlling for other factors, such as the amount and type of food eaten, late-night snacking appeared to be associated with poorer metabolic health.
What to draw from it?
The King’s College London study revealed important insights into the effects of nighttime snacking on our health. So what to get out of it?
Respect your biological clock
One of the most striking results of the study is the impact of the timing of snacking on blood sugar and blood fats. This suggests that our biological clock plays a crucial role in how our body processes food. It would therefore be beneficial to adapt our eating habits to these natural rhythms, in particular by avoiding snacking late at night.
Disease prevention
Blood sugar spikes and increased blood fats linked to nighttime snacking can increase the risk of diseases such as diabetes and heart disease. By limiting this practice, we can therefore help prevent these health conditions.
Review of dietary recommendations
These results may have important implications for nutritional advice. Beyond what we eat, when we eat might be a key factor to consider for a healthy diet… The “when” then appears to be as important as the “what”.
To sum up, the nutrition advice from the editorial staff
- Privilege fruits and vegetables for your snacks.
- Avoid snacking late at night, especially following 9pm.
- Limit the consumption of processed foods such as cookies and cakes.
- Be aware of the impact of the time of your snacking on your health.
- Try to maintain a window of night fast to help regulate your blood sugar level.
Remember that every bite counts, especially when the clock is ticking. Nighttime snacking isn’t just regarding calories, it’s also regarding the body clock. It’s time to take control and make informed choices that not only promote your satiety, but also your overall health… So, ready to transform your snacking habits?
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