Increase fiber and protein intake
The best way to lose weight is to eat less and exercise more. But it is difficult to put into practice. This is especially true if there are restrictions on exercise due to poor health or poor surroundings such as cold weather in winter. Exercise boosts your metabolism, allowing your body to burn calories more efficiently.
If you don’t exercise, your metabolism is likely to slow down. However, what should I do if I have to lose weight when I am faced with a situation where I cannot exercise inevitably? The American current affairs magazine ‘US News and World Report’ introduced a way to lose weight without exercising.
Concentrate on eating
It’s easy to overeat if you don’t focus only on what you eat when you eat. When eating, put your cell phone away. Chewing slowly is another way to focus on your meal. This way you will know when you are really full.
Intake of fiber
Eating fiber keeps you feeling full longer. The recommended daily amount of fiber is 25g for women and 38g for men. A cup of black beans contains 15 grams of fiber, and a cup of broccoli contains 5 grams of fiber.
△ small bowl
Replace eating bowls and plates with smaller ones. Rice uses small bowls, and salads with grains and proteins also use small plates.
△ reduce the amount
When you go to a restaurant, don’t hesitate to eat half of your food and take away the leftovers.
△ drink water
Eating fiber-rich foods and drinking plenty of water is a successful combination for losing weight. It is better to stop drinking sugary sodas and drink water.
Eat more protein
Foods rich in protein provide energy to the body. It is recommended to consume 25 to 30 g per meal. Health experts say, “Increase your protein intake when dieting.”
A healthy snack
Prepare healthy snacks to avoid the potato chips and cookies trap. In the refrigerator, sliced cucumbers and carrots for snacks are easy to eat, and place fruit bowls where you can see them.
