World Arthritis Day is held on October 12 every year. Its purpose is to raise awareness of arthritis and related diseases in various countries around the world, and to promote global attention to arthritis, a chronic and disabling disease.
The establishment of World Arthritis Day can be traced back to 1998, when an international conference was held at Lund University in Sweden, with the support of the World Health Organization (WHO), gathering more than 70 experts from different professional fields, including orthopedics , rheumatology, osteoporosis, traumatology, physiotherapy and rehabilitation, etc. During the meeting, Lars Lidgren, President of Arthritis and Rheumatism International (ARI), proposed the concept of “10 Years of Bones and Joints” a concept that has received widespread response and support,Over time, the World Health Organization hopes to reduce the incidence of osteoarthritis by 25% through this plan and increase global attention to bone and joint diseases.
Importance of World Arthritis Day
Arthritis is a global problem that affects not only the elderly but patients of all ages. According to statistics, more than 350 million people worldwide suffer from arthritis, and many of them often suffer from chronic pain and reduced mobility. Due to the chronic nature of arthritis, it will gradually affect the patient’s quality of life and even lead to disability in severe cases. Therefore, the establishment of World Arthritis Day has great social significance.
Many people have limited understanding of arthritis and even mistakenly believe that it is just a condition associated with aging. However, in fact, there are various types of arthritis. In addition to the common osteoarthritis and rheumatoid arthritis, it also includes gouty arthritis, Sjogren’s disease and other diseases. The effects of these diseases are widespread and are not limited to the joints themselves, but may also involve other organs and systems such as the heart, kidneys, skin, and eyes.
In addition, patients with arthritis do not receive timely diagnosis and treatment in the early stages of the disease, resulting in worsening of the condition and ultimately affecting their lives. Through this activity, medical institutions and health organizations can accurately convey information on how to identify early symptoms and how to carry out preventive care, which is crucial to reducing the incidence rate.
World Arthritis Day appeal
Each year, World Arthritis Day serves as a global call to action to raise awareness of arthritis and drive research and policy development to address this growing public health problem. The themes of activities often revolve around “improving lives” and “promoting early treatment.” Through global advocacy and education, World Arthritis Day aims to make more people aware of the impact of this disease, encourage patients to actively seek medical help, and draw attention to the needs of people with arthritis.
People with arthritis need more than just medication, they also need appropriate psychological support and social care. Because long-term chronic conditions may cause patients to develop psychological problems such as anxiety and depression. Calls for comprehensive support for patients’ physical and mental health, including psychological counseling, physical therapy and lifestyle improvement. Through these measures, patients can maintain a certain quality of life while facing pain.
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Things that arthritis patients should pay attention to
For patients with arthritis, daily life management and self-care are crucial. Although arthritis cannot be completely cured, through active treatment and health management, patients can effectively control symptoms and slow down the progression of the condition:
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maintain regular exercise: Proper exercise can help enhance muscle strength, reduce joint pressure, and maintain joint flexibility. For patients, low-impact exercise, such as swimming, walking, yoga, etc., are very good choices.
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healthy eating: Good eating habits are essential to maintaining good health and reducing arthritis symptoms. Research shows that a diet rich in antioxidants, Omega-3 fatty acids, collagen, proteoglycans and fiber can reduce inflammation and help relieve joint pain.
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maintain ideal weight: Excess weight puts extra stress on joints, especially the knees, hips, and spine. Losing weight not only reduces the burden on the joints, but also effectively reduces the incidence of joint pain and inflammation.
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Regular inspection: Regular check-ups should be performed to monitor changes in the condition. Regularly discuss treatment plans with your doctor to ensure treatment effects, and adjust medications and therapies in a timely manner.
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Nutritional supplements:Properly supplement related nutritional and health ingredients, such as collagen for joint maintenance,eggshell membrane,Ingredients such as hyaluronic acid, glucosamine, chondroitin, vitamin C, vitamin D or turmeric. However, it is reminded that if you have special diseases, you can ask your doctor for advice before supplementing.
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stay positive: Long-term illness can be frustrating, but staying positive can help improve your quality of life.
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Avoid overuse of joints: While exercise is good for joint health, overusing your joints may worsen symptoms. Therefore, one should learn to take appropriate breaks from daily activities and avoid overusing the affected joints.
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Tips for healing days
The establishment of World Arthritis Day brings hope and support to arthritis patients around the world, by raising public awareness, promoting medical research and promoting early prevention. Patients should actively participate in their own health management, follow the advice of professional doctors, and control their condition through appropriate self-care. The most important thing is that all sectors of society should work together to provide more help and support to this huge patient group.
Take a good day to heal your healthy life
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