2023-08-06 20:27:45
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Coffee, for many people, is drunk just minutes following waking up. For true amateurs, it is almost a ritual to absolutely perform. However, this is a serious mistake, because it carries significant health risks! Here’s what it is!
Coffee is ineffective in the morning!
Coffee actually provides a significant energy boost. Indeed, caffeine contains many stimulants to face all the vagaries of the day. Nevertheless, there exists specific hours to consume it in order to optimize its effects! And according to the scientists, it is necessary to avoid the beginnings of day!
Upon awakening, the body naturally secretes a hormone called le cortisol. This substance, everyone knows, provides a boost of energy for the metabolism. Better, it is responsible for many pleasant sensations such as joy or satisfaction. This way, you don’t need too much coffee to revitalize yourself in the morning.
Don’t make that terrible mistake everyone makes with their coffee in the morning!
Simply put, coffee and cortisol don’t mix very well. On the contrary, we risk observing totally unexpected effects by ingesting them together. Cortisol already brings the same sensations as caffeine. Thus, ingesting them at the same time turns out to be a waste of time!
The body secretes cortisol from 8 a.m. to 9 a.m. It also repeats this action from 11 a.m. to 12 p.m. and from 5:30 p.m. to 6:30 p.m. in the followingnoon. Obviously, at these times, it is better to avoid ingesting caffeine. The long-awaited boost of energy is taking place in a natural way !
Other inconveniences often appear!
Some people notice weird effects following drinking coffee. You have certainly seen people who are shaking. Consequences at the level of blood pressure can even appear in case of caffeine abuse! There is a plausible explanation for all of this.
According to our scientists, these kinds of situations all stem from an overflow of stimulants in the body. Coffee and cortisol together directly disrupt the brain function. In some cases, the patient may even be subject to anxiety, even depression!
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The other inconvenience coming from the inopportune consumption of coffee resides in its actions. Indeed, caffeine also makes it possible to produce hydrochloric acid. This solution helps to better digest food. But when you wake up, there is no food in the stomach!
Instead of aiding digestion, caffeine then attacks the internal organs. This explains the bloating and burning in the stomach. In addition, caffeine also contains very effective laxatives. Thus, people prone to irritable bowel syndrome must absolutely avoid drinking it!
When should you drink coffee?
In order to take full advantage of the effects of caffeine, you have to choose the times when cortisol is at its lowest. This includes snack times, 9:30 a.m. to 11 a.m.. There, the body no longer secretes any amount of cortisol. And the revitalizing sensations coming from the coffee are sure to show up.
Scientists also recommend drinking a little mid-followingnoon. However, the 5 p.m. mark should not be exceeded. If so, it might jeopardize the sleep. And there, a vicious circle from which it will be difficult to get out of it arises!
To read CAF: here is the new amount of the AEEH and the French concerned!
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