Follow-up – Nour Njeim:
Many suffer from annoying digestive disorders such as flatulence and constipation. A person is considered constipated in the following cases:
If you defecate less than 3 times a week during a period of at least 12 weeks in one year.
If defecation requires significant effort.
If defecation is incomplete or incomplete.
If the stool is solid.
If there is a feeling of obstruction that calls for the use of the finger to defecate.
Symptoms of constipation:
The most annoying symptoms for the patient are:
The need to make a special effort to defecate.
Hard stool.
Feeling that defecation is incomplete and incomplete.
Low frequency of defecation.
The most important ways to prevent constipation:
Eat a healthy diet rich in fiber.
Keep playing sports.
Drink plenty of fluids.
Reduce the intake of processed food.
Not neglecting the need to defecate.
Avoid stress and anxiety.