2023-06-26 00:19:37
At bedtime, each person has their preferences and customs. In this sense, many ask themselves which is the healthiest option between sleeping with socks or without them. For this reason, the National Sleep Foundation of the United States resolved this question following several experiments.
Why laurel is used to clean the floor: the tricks to leave them impeccable and without bacteria
Laurel has many beneficial health properties, but it is also a great ally when it comes to keeping the home clean.
To answer this question, it is essential to remember that the feet help regulate body heat and that the temperature can decrease up to 0.8 degrees while sleeping. A researcher detailed that vasodilation shortens the time to fall asleep.
In this context, the Sleep Foundation assured that warming the feet causes the dilation of their blood vessels. For this reason, the brain interprets that bedtime is approaching. “Putting socks on may be a good idea if you have trouble sleeping,” they said.
What are the effects of wearing socks to sleep?
According to an article published in the Journal of Physiological Anthropology, sleeping in socks has positive health effects during sleep. In this sense, six men participated during a test to verify the initial theories. “Sleep time was lengthened and the times they woke up during the night decreased,” they specified.
“In adults, the onset of sleep was accelerated with warm and neutral socks”, were other results that were seen in stages regarding the relationship between sleep and socks. However, it is essential to clarify that these studies worked on those participants who had insomnia.
What is the best option at bedtime
Despite the results regarding the benefits of stockings on sleep, each person has their own ability to regulate body temperature. “There are no published studies. But sensitivity to cold is usually greater in women,” they pointed out.
What is the best way to sleep when it’s cold, according to an expert
Having a good rest is essential to face the day to day and, in moments of low temperature, some recommendations must be followed to face the cold when sleeping.
“So in general women wear more socks to sleep than men,” explained a specialist. However, many people do not find it comfortable to sleep in socks, noting that these “cut off the circulation in their feet.”
Therefore, the use of stockings is closely related to the person and their body temperature. In this way, each one must analyze which is the most favorable way at bedtime.
1687765006
#study #revealed #sleep #socks #answer #overwhelming
