Experts told which vitamins and supplements should be taken only in the morning.
B vitamins
B vitamins contain as many as eight different groups of nutrients, each of which is very important for the body, because in combination they support energy balance and cell health. So, these vitamins can be poorly absorbed if:
– B vitamins are usually taken in the morning. These include vitamin B12 and vitamin B6. If the last drink in the evening, then it can interfere with sleep and influence dreams. B vitamins also play a role in energy production and stimulate the brain, and a person needs to think and make decisions during the day, not at night, Dr. Solimana explained.
In addition, B vitamins are involved in sugar and energy metabolism. That is, they will help your metabolism by providing an energy release. And by the way: this vitamin is considered water-soluble, so it can be taken both with meals and before or after.