Vitamins are part of the group of essential micronutrients for the functioning of the organism, since they make it possible to obtain energy, the formation of bones and muscles, the growth and development of the body and another series of processes that the human being carries out internally.
Among the most recognized by people are vitamin A, complex B, vitamin C, vitamin D, vitamin E and vitamin K; This is because doctors constantly point out the importance of acquiring these nutrients. The B family is characterized by grouping several elements, which have multiple uses in the gear that is the body.
While vitamin B6 allows the proper use of sugars in the body, for example, a fundamental task to regulate blood glucose; others such as B9, also known as folic acid, is vital for the formation of fetuses during pregnancy, because they contribute to the synthesis of DNA, as detailed by the National Library of Medicine of the United States, Medline Plus.
Hence why any vitamin deficiency can put health at risk. Specifically, the state of the heart and its performance can be affected by the insufficiency of another member of the B family, namely B12.
Why does B12 deficiency affect the heart?
The organization for Advanced Orthomolecular Research, in the United States, points out that the lack of vitamin B12 in the body can lead to serious consequences for heart health, mainly altering the heart rate, understood as the frequency at which the heart beats.
It should be said that, according to the Office of Dietary Supplements, this vitamin from the B family is essential for circulation and the good condition of the blood. According to what was explained by the Advanced Orthomolecular Research entity, palpitations, recognized as an affectation in the heartbeat, can be a signal from the body in the face of insufficient vitamin B12.
Mayo Clinic, For his part, he points out that palpitations are understood as an increase in the speed of the heartbeat or also when there is a sensation that each beat is more abrupt or strong. Although it is a common sensation that appears following certain activities, it might also alert you to a basic health condition that is deteriorating heart health, so it is advisable to see specialists.
The nutritional value of vitamin B12 for the body is such that, according to Medline Plus, has positive effects on the body even coming to prevent the development of diseases that alter the bloodstream such as megaloblastic anemia.
Suggested amounts of B12 per day
The Office of Dietary Supplements of the National Institutes of Health, in the United States, indicates that the daily recommendations of this nutrient per day They can vary according to age, sex and health conditions. Below is the detail of the table shared by the entity, measured in micrograms.
- Children under 6 months: 0.4
- Children between 7 and 12 months: 0.5
- Children between 1 and 3 years: 0.9
- Children between 4 and 8 years old: 1.2
- Children between 9 and 13 years old: 1.8
- Adolescents up to 18 years old: 2.4
- Adults: 2.4
In the case of pregnant or lactating people, it is recommended that the dose of vitamin B12 per day be 2.6 and 2.8 micrograms, respectively.
Before making any change in diet, it is suggested to consult with the health professional, especially if the possibility of adding dietary supplements is contemplated.
