As is known white bread, not good for people with diabetes, but there are other types of bread that don’t spike sugar levels.
White bread is made from refined flour, which has a high glycemic index. This means it can cause blood sugar levels to rise rapidly. During the production process, most of the fiber, vitamins and minerals are removed. What remains is a product that is digested and absorbed quickly, leading to a sharp rise in blood glucose levels. This can make managing blood sugar more difficult for people with diabetes.
Types of bread for people with diabetes
1. Whole grain bread
Whole wheat bread contains whole wheat or oats, so it has fiber, which can help slow the absorption of sugar into the bloodstream. The presence of fiber in whole grain bread can also keep you fuller for longer, preventing overeating.
2. Multigrain bread
Multigrain bread is made from a combination of grains such as wholemeal flour, oats, millet, flaxseed, water, yeast and salt. All have fiber and a lower glycemic index. The variety of grains also provides a wider range of nutrients.
3. Rye bread
According to a study published in Frontiers in Nutrition, rye-based foods have a positive effect on insulin and glucose responses in the postprandial phase, or the hour after a meal.
4. Sourdough bread
During an analysis published in Critical Reviews In Food Science and Nutrition, researchers found that sourdough bread could help reduce the rise in postprandial blood sugar. The fermentation process in sourdough bread can lower the glycemic index, making it slower to digest and less likely to cause a spike in blood sugar.
5. Oatmeal bread
Oatmeal bread has been found in an earlier study to be effective in lowering blood glucose. Oats are rich in beta-glucan, a type of soluble fiber that can help lower cholesterol levels and manage blood sugar.
Source: healthstories.gr
#types #bread #people #diabetes
