The egg diet is a short-term diet that won’t affect the immune system, find out menu of the week and what to eat to lose weight fast
The egg diet is a diet that can have a maximum duration of 7-8 days due to its protein intake which would burden the kidneys and liver. This is a diet suitable only for those who really need to lose a few pounds and enjoys excellent health, but does not guarantee lasting results. It is a very restrictive diet, high in protein, low in fat and low in carbohydrates. This is one of those diets called ” ketogenic“, that is to say which ensure the loss of liquids and excess weight because, being low in carbohydrates, the body is forced to draw on the sugar reserves present in the liver, so it is not recommended for people with liver and/or kidney problems.
But what is the egg diet all about?
The egg is the staple food, rich in protein, so you can eat 4 to 6 a day, for a maximum of 7 days. This diet provides for a daily consumption of approximately 800 calories and how it provides ground rules
the egg diet is somewhat unbalanced and therefore should not be done for long periods of time. However, we would also like to point out that a food such as the egg is very important for the nutrition of any individual, here are the reasons:
– It speeds up the metabolism because it is rich in amino acids that burn kcal
– It is rich in vitamins, especially Vitamin D
– Egg protein helps you lose weight easily.
– The egg is an essential source of energy for those who practice sports.
– It has a low calorie content
– It does not contain sugars and for this reason they are a perfect food at any time of the day
If you make one régime, As a general rule, it is always good to combine light daily physical activity with the new diet. In addition, it will be essential to drink at least 2 liters of water a day to keep the whole body hydrated.
Let’s see a sample egg diet weekly menu for weight loss
MONDAY – Breakfast: 2 boiled eggs, an orange and unsweetened coffee or tea
Lunch: 2 boiled eggs with a mixed salad without oil but with apple cider vinegar. You can always have unsweetened coffee or tea or a low-sugar fruit
Dinner: 2 boiled eggs, oil-free tomato salad with apple cider vinegar.
TUESDAY – Breakfast: 2 boiled eggs, an orange and unsweetened coffee or tea
Lunch: A grilled rib steak with salad to complete according to your taste (salad, tomato, celery, cucumber, oil and vinegar).
Dinner: 2 boiled eggs, 1 orange (alternative variant: grilled or grilled meat, salad)
WEDNESDAY – Breakfast: 2 boiled eggs, an orange and unsweetened coffee or tea
Lunch: 2 lamb chops / grilled chicken breast, cucumber or celery salad with apple cider vinegar (alternative variant: 2 hard-boiled eggs, mixed salad)
Dinner: 2 boiled eggs, spinach and tomatoes, oil and cider vinegar.
THURSDAY – Breakfast: 2 boiled eggs, an orange and unsweetened coffee or tea
Lunch: 2 boiled eggs, boiled cauliflower without oil, cream cheese and 1 slice of bread
Dinner: 2 boiled eggs, spinach and tomato salad with oil and apple cider vinegar
FRIDAY – Breakfast: 2 boiled eggs, an orange and unsweetened coffee or tea
Lunch: boiled or grilled fish without oil to season with lemon, 1 slice of bread (the alternative variant: 2 poached eggs, 2 tomatoes)
Dinner: 2 boiled eggs, spinach and tomato salad without oil (the alternative variant: fresh or canned fish, mixed salad)
SATURDAY – Breakfast: 2 boiled eggs, an orange and unsweetened coffee or tea
Lunch: Grilled steak / chicken breast, tomato salad without oil, 1 orange, alternatively you can eat fruit until full.
Dinner: unlimited seasonal fruit salad, always until you are satisfied.
SUNDAY – Breakfast: 2 boiled eggs, an orange and unsweetened coffee or tea
Lunch: Roasted skinless chicken, carrots (alternative variant: 2 poached or hard-boiled eggs, pan-fried spinach)
Dinner: Roasted chicken without skin, tomato salad without oil, 1 orange (alternative variant: roast meat, salad)
What are the contraindications in the egg diet?
The egg diet is not a balanced diet, and the main reason is that it is. low calorie dietwhich does not imply any intake of carbohydrates or lipids. For this reason, before starting, it is good to seek the agreement of your nutritionist or dietician who will monitor the situation, to avoid problems due to food shortages.
The egg diet it is not suitable if: you suffer from liver or gallbladder problems as the high fat content could create stones;
you have diabetes, as this increases the risk of heart attacks and strokes, particularly when the number of eggs exceeds 9 per week;
you have severe hyperlipidemia.