modern life
Maintaining a low-sugar diet is ideal, especially at breakfast, to avoid high blood glucose spikes.
6/3/2023
Within the popular jargon, it is said that breakfast is the most important meal of the day and that, regardless of age, gender or health conditions, eating breakfast is key to having energy and carrying out the activities of the day.
This is no different for people who are predisposed to diabetes or who already have type 2 diabetes.
According to a study published in the journala Journal of Nutrition it was shown that those who do not eat breakfast have a higher risk of suffering from type two diabetes, compared to those who do.
In addition, they ensure that eating breakfast is key to maintaining a healthy weight and helps to lower the risk of suffering from diseases, including diabetes.
For those who already have diabetes, eating breakfast is important to balance blood glucose levels, and consuming lean protein and healthy sources of fat is key to this.
The AARP portal made a list of breakfasts that contain all the ingredients for those who suffer from diabetes or are predisposed to it.
According to this portal, this breakfast provides 270 calories, 15 grams of total fat, 4.5 grams of saturated fat, 510 milligrams of sodium, 19 grams of total carbohydrates, 5 grams of dietary fiber, and 3 grams of sugars.
Oatmeal is considered by many to be one of the must-have breakfast items because it is rich in fiber and helps maintain blood sugar levels. Additionally, it contains antioxidants that reduce chronic inflammation associated with cardiovascular disease and diabetes.
Nutritionists also recommend the consumption of fruits to start the day with more energy, for this, a recommended breakfast is a cup of Greek yogurt, a cup of strawberries, blueberries and raspberries and eight almonds.
According to information published in the magazine Advances in Nutrition ensure that there is a link between yogurt and reduced chances of suffering from type 2 diabetes, while other studies recommend the consumption of low-fat yogurt to avoid the risk of suffering from the disease.
Prepare a scrambled egg with kale and wrap it in a sprouted whole wheat flour tortilla, on top you can put a tablespoon of guacamole.
Peanut Butter and Fruit Smoothie
To make this breakfast, blend 3 quarts of a cup of frozen blueberries, 3 quarts of almond milk, 1/2 cup of ice, and 2 tablespoons of peanut butter in a blender.
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