03.25.2023 at 07:00 a.m.
Modified on 03.25.2023 at 7:00 p.m.
Diet is one of the keys to losing belly fat. If the meals of the day are important, the evening meal deserves special attention to facilitate digestion and prevent the accumulation of fat.
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Whether for health reasons or to feel better regarding themselves, many people decide to go on a diet. This requires the practice of daily physical activity, but also sufficiently long nights and a balanced diet. In this area, the recommendations recommend limiting foods that are too sweet, fried and alcoholic beverages. But to increase your chances of losing your belly, choosing the menus for each meal is important. At breakfast as at noon, it is necessary to have a supply of vitamins, carbohydrates and proteins to last throughout the day. But in the evening, the ideal is to opt for lighter meals. In addition to not being too difficult to digest, these can even help lose belly fat by choosing the right ingredients.
Opt for lean proteins and cooked vegetables at night
Nutritionists recommend making a light meal including 50 g protein and vegetables. For proteins, turn to fish, shellfish, as well as white meats such as turkey. slices of ham can also be served occasionally. In addition to protein, a good serving of vegetables makes a light evening meal and perfect for losing belly fat. However, it is recommended to prefer vegetables cooked or prepared in soup, because they are easier to digest. For quick results, certain seasonal vegetables bought at the market are to be preferred, such as asparagus, artichokes, cucumber or even lettuce.
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Dairy products, fruits and drinks recommended for a special flat stomach dinner
To finish the meal on a sweet note, nutritionists recommend a dairy (cottage cheese, plain yoghurt, Swiss cheese, etc.) or fruits. In addition, many fruits act as natural appetite suppressants. They are therefore perfect for avoiding a little indulgence in the evening or during the day for a low-calorie snack. Among the fruits to adopt, we find red fruits, watermelon or apple. Finally, one of the secrets of the evening to keep a flat stomach is to drink a slimming herbal tea or a mint infusion. They purify the body, promote digestion and help the body to relax before sleeping.
Which exercise facilitates fat burning?
Sport is an essential element for overall well-being. The medical doxa agrees on a principle “sedentary lifestyle and lack of physical activity generate serious pathologies for the body”. Without sport, or without some physical activity, you increase the risk of heart disease such as stroke. Besides illnesses, weight gain is one of the perverse elements of a sedentary lifestyle. This is why, in case of fat accumulation, exercises that work cardio are the most recommended. They also help to lose belly fat very quickly. For this, here is a list of physical activities to practice to burn abdominal fat:
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- Jumping rope
- Running
- Bike
- Marche
- Swimming
- The aqua bike
- Dance
- brisk walking
- The step
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