A healthy diet according to the goals of each person and their characteristics can be vital to carry out effective training. These two aspects, exercise and diet, go hand in hand.
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In fact, nutrition experts affirm that exhaustive training is useless if it is not complemented with a balanced diet that provides the body with the inputs it needs.
In this line, it is established that what is eaten before and after performing a physical exercise routine is as important as the routine itself, and impacts performance.
In addition to these benefits, eating a diet that matches your exercise has positive consequences for bone density, muscle, and even the quality of nerve connections in the body and brain.
Before training
According to the experts, before carrying out an exercise routine, it is beneficial to consume products that are digested and absorbed without further delay, with that, the energy that the body needs will be obtained.
Some outstanding foods in this regard are avocado, nuts, legumes and cereals, as well as proteins. These should be ingested between an hour and a half before training.
After training
When a person finishes their exercise routine, what they need is to recover the mass and muscle fibers that may have deteriorated, so the best option is protein foods.
That is, meat, chicken, fish, eggs and vegetables. As well as simple carbohydrates: fruits and milk. According to nutritionists, it is key to consume them within two hours of exercising, as the body continues to burn calories.
Finally, it is recommended to avoid some foods such as refined flours, ultra-processed foods and products high in sugar.