Maintaining a healthy weight is important to prevent the development of health conditions such as being overweight or obese. According to the World Health Organization (WHO), “while overweight and obesity were once considered a problem in high-income countries, both conditions are now on the rise in low- and middle-income countries, particularly in low-income settings. urban”.
Some people decide to start a weight loss process without the advice of a doctor. This can put the health risk. Therefore, the supervision of experts in nutrition, training and healthy habits should be counted on.
The US Centers for Disease Control and Prevention explains that no matter what your goal or how many pounds you want to lose, you should lose at least 5% to 10% of your total body weight . With this, the health benefits include improvements in blood pressure, cholesterol and glucose ranges. To explain it, they point to an example:
“If you weigh 200 pounds, a 5% weight loss equals 10 pounds, so your weight would drop to 190 pounds. While this weight may still be within the range for overweight or obesity, this modest loss may lower your risk factors for chronic obesity-related diseases.”
There are different homemade recipes that promise to help you lose fat or weight. Regarding this type of preparations, it should be borne in mind that a doctor should be consulted. The website The Spanish highlights the benefits of various beverages that can help the weight loss process. It is important to clarify that they are not miracle juices and that a doctor should be consulted before consuming them.
Green tea: It is one of the best known drinks to complement the weight loss process. As explained The Spanish “helps the metabolism to lose fat quickly and effectively, much more than any commercial drink.”
Lettuce, spinach and kiwi juice: The mixture of these ingredients results in a recommended drink especially to lose kilos. It also provides energy to the body, due to its content of vitamin C.
ginger tea: According to the web portal, this tea helps to eliminate accumulated fat. It also helps relieve respiratory problems.
Overweight and obesity
As explained by Medline Plus, the website of the United States National Library of Medicine, overweight and obesity indicate that a person is overweightconsidering his height.
The figures in the world are worrying, since since 1975 obesity has almost tripled. “In 2016, 41 million children under the age of five were overweight or obese. And in 2016 there were more than 340 million children and adolescents (ages 5 to 19) who were overweight or obese,” according to data from the World Health Organization.
This organization explains that the Body Mass Index (BMI) is an indicator that is used to know if an adult is obese or overweight. To calculate this, divide your weight in kilograms by the square of your height in meters. The formula is kg/m2.
The National Institutes of Health of the United States indicate when it is determined if it is obese or overweight:
It should be taken into account that it is advisable to consult a doctor to receive the appropriate professional care, because “BMI provides the most useful measure of overweight and obesity in the population, as it is the same for both sexes and for adults of all ages. However, it must be considered as an approximate value because it may not correspond to the same level of thickness in different people”, clarifies the WHO.
