2024-07-06 13:12:01
Michel Toupet, an otolaryngologist who specializes in dizziness and balance disorders, said motion sickness particularly affects children, women, migraine sufferers and the most sensitive people.
Planes, trains, boats and even cars…motion sickness, also known as “motion sickness”, can occur anywhere. This unpleasant feeling often manifests as nausea or even vomiting, dizziness, cold sweats, headaches, and excessive salivation.
Dr. Alain Ducardonnet, a doctor and health consultant at BFMTV, explains: “This feeling of restlessness is actually a movement disorder, related to inappropriate reactions that the brain is no longer able to predict.”
As summer vacation begins, many people, especially young people, may experience this. As part of the BFMTV Health Podcast, otolaryngologist Michel Toupet, who specializes in dizziness and balance disorders, was interviewed to offer some tips for better managing motion sickness.
“We won’t eat anything”
The otolaryngologist explains that in general, the people most affected by this phenomenon are “children, women, migraine sufferers and the most sensitive people.”
No matter what mode of transportation you take, you should eat light before departure. But be careful, hunger can worsen symptoms, so traveling on an empty stomach must be avoided.
“We eat bread, pasta, noodles and drink room temperature water so our stomachs are in optimal condition,” warns Michel Tupet.
Air out your vehicle, gaze at the horizon and take a break
If you are traveling by car,Health insurance It is recommended that you forget regarding sudden braking and acceleration. “If possible, avoid routes with many turns,” the government added. She also recommended walking breaks and ventilating in the car.
How to relieve motion sickness?
Michel Toupet also invites visitors to look at the horizon. “It’s a stable point where the brain knows we’re going to go,” he added.
On the other hand, to avoid causing motion sickness, travelers should avoid reading or watching screens.
Good habits on a plane, train or boat
If holidaymakers traveling by car can take breaks, walk and ventilate their vehicle, it is impossible to do the same when traveling by plane or train.
On a train, remember that the primary reaction to avoid motion sickness is to stay in the direction of travel. Regarding the plane, you should choose a seat in the middle of the plane as this is an area with less activity. “Also remember to direct ventilation toward your face,” the health insurance company advises.
If traveling by boat, those who are used to seasickness are invited to sit in the front. The latter must also avoid fixing the ground. “Stay on deck and in the air as much as possible, weather permitting,” Health Insurance encourages.
The ultimate solution: sleep. “To avoid motion sickness, you have to sleep because when you sleep, you no longer have any reflexes,” explains the otolaryngologist. Doctors believe that the most effective pharmaceutical solution is antihistamines, which “lower reflexes”. But these treatments are not suitable for drivers.
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