Rhinitis is an inflammation of the inner nasal mucosa that causes rhinorrhea, commonly known as “runny nose.” It is nothing more than having a lot of clear, watery fluid, which affects the nose, throat and eyes.
Anyone who suffers from rhinitis knows perfectly well the discomfort it causes, which can sometimes completely paralyze the activities being carried out. And all of us, at some point in our lives and to varying degrees, have experienced it.
Therefore, when one suffers from rhinitis attacks, it can simply lead to a forced cessation of activities, which is not at all desirable.
There are several types of rhinitis. Acute rhinitis occurs suddenly and in a limited manner, and chronic rhinitis occurs most of the year.
The watery discharge caused by acute rhinitis is usually accompanied by nasal congestion, sneezing, itchy eyes, headache, among others.
How to deal with a rhinitis attack?
There are many causes that can trigger an allergic attack, including pollen, dust, pollution, sudden changes in climate, etc.
First of all, the first thing to do is to identify the allergen that is causing our reaction. If the cause is pollen, the ideal thing is to learn what the peak emission hours are for each plant. In this way, we will avoid going out during those hours, or we will take the necessary precautions such as not opening the windows of the vehicle or office.
Not only do we need to identify the cause of our allergies in order to avoid coming into contact with them, but our diet will also be affected, in order to protect our health and avoid cross-allergic reactions. For example, those allergic to birch pollen should not eat raw apples, peaches, pears and cherries.
If, on the other hand, your allergy is caused by mugwort pollen, eating raw celery can trigger it. It is best to eat fruits and vegetables cooked, not raw.
Coffee, tea, meat, cocoa and vegetables from the cabbage family can limit the absorption of the medication, as well as greifrut can alter the absorption of the medication, so it is recommended not to consume them during allergic periods while undergoing treatment.
On the contrary, foods rich in vitamin C such as kiwi, papaya and berries, have an antihistamine action.
Beyond identifying the allergen and our diet, there are other tips we can follow to alleviate allergy attacks.
When allergies have us completely congested, the ideal thing to do is to perform a nasal wash. This will help us to decongest and clean the nose, helping us to breathe better. How to do it? Very easy.
Using saline solution, insert it into one nostril, and with your head tilted down and to one side, let the solution flow, which will then come out of the other nostril. This will clean your nasal passages and relieve inflammation,
Believe it or not, the watery fluid and tears produced during an allergic attack can dehydrate you. It is best to drink plenty of water during allergic rhinitis. This way, you will maintain the necessary hydration throughout your body and prevent inflammation of the internal walls of your nose.
When these crises appear, what usually happens is that the eyes are affected by the allergy, swelling due to the large amount of tearing. In these cases, it is recommended to wash the eyes with rose water. This has anti-inflammatory effects. Likewise, you can wash your eyes with Euphrasia water, helping with inflammation and ocular itching.
With information from Diario 2001
#rhinitis #attack
2024-07-14 16:17:40
