17 mars 2023
Regular physical activity improves the quality of sleep. If it is not necessary to go to a gym, some advice is nevertheless necessary.
Physical activity optimizes sleep. It is the National Institute of Sleep and Vigilance that says it: practicing regular activity promotes faster falling asleep, less frequent nocturnal awakenings, an increase in deep sleep (the most recuperative) and daytime vigilance.
Not just any sport
But not all sports are created equal… neither are the hours you practice. For good sleep, activity should be moderate in intensity and smooth. Prioritize endurance sports. A little running, cycling, swimming or just a little walking will regulate your blood pressure, clear your head, in short, allow you to release your stress.
But you also need to be careful regarding choosing your workout schedules. If endurance sports – without running a marathon – are not afraid of too late hours, more “aggressive” activities, such as tennis or squash, may on the contrary wake you up. You will secrete endorphins, your blood pressure and your body temperature will increase and your stress will increase. About 90 minutes will be needed for this excitement to subside. If possible, choose morning or followingnoon hours.
Last argument to convince you to avoid the sport in the evening: the shower too hot following session. It risks raising your body temperature even further, while your body needs to drop a few degrees to fall into the arms of Morpheus.
