new Research It has been revealed that Women kept their weight more stable until the age of 60 Long life‘ and are more likely to live to 100 years.
A study by researchers from the University of California stated that people who weight Those who did not change were between 1.2 times and two times more likely to reach the ages of 90, 95 and 100 than those who lost five percent or more of their body weight.
University associate professor Alauddin Shadab said the findings of the study support a ‘stable weight’ for longevity in older women.
If older women experience weight loss despite not trying to lose weight, it could be a warning sign of poor health and a harbinger of reduced longevity, he said.
For the study, researchers reviewed data from more than 54,000 people involved in an American study. This study examined the causes of chronic diseases in postmenopausal women.
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Overweight or obesity Individuals with diabetes are at increased risk of type 2 diabetes, heart disease, stroke, and some types of cancer.
However, the study found that 56 percent of women lived to be 90 years or older. But over a three-year period, losing five percent of their weight compared to keeping it stable over a three-year period led to a reduction in their extraordinary longevity.
When they looked at these groups separately, the pattern of results was similar between normal weight, overweight and obese women.
Professor Shadab added that it is common for older women in America to be overweight or obese.
A healthy person in the UK has a body mass index (BMI) score of between 18.5 and 24.9, but the average score for a woman aged 65 to 74 is 28.2.
According to NHS figures, three quarters of all adults in this range are overweight or obese.
In both the United States and the United Kingdom, men in the same age category are also more likely to be overweight or obese.
The research was published in the Journal of Gerontology Medical Science.
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#live #years
**Interview with Dr. Alauddin Shadab on Weight Stability and Longevity in Women**
**Interviewer:** Welcome, Dr. Shadab. Thank you for joining us today to discuss your recent research findings.
**Dr. Shadab:** Thank you for having me. I’m excited to share our findings!
**Interviewer:** Your study suggests that maintaining a stable weight is linked to longevity, especially in women. Can you explain why this is important?
**Dr. Shadab:** Absolutely. Our research indicates that women who maintain their weight up until the age of 60 are significantly more likely to reach centenarian age compared to those who experience notable weight loss. Specifically, those with stable weight have a 1.2 to 2 times higher chance of living to 90, 95, or even 100 years.
**Interviewer:** That’s fascinating! What could the implications of this finding be on health and wellness advice for older women?
**Dr. Shadab:** This underscores the importance of focusing on weight maintenance rather than weight loss. For older women, unintentional weight loss can be a sign of health issues and may indicate a shorter lifespan. Therefore, healthcare providers should monitor weight stability as a critical health indicator in their patients.
**Interviewer:** In your study, how did you gather data, and who were the participants?
**Dr. Shadab:** We analyzed data from over 54,000 participants involved in a major American study focused on chronic diseases in postmenopausal women. This extensive dataset allows us to draw reliable conclusions regarding weight and longevity.
**Interviewer:** What recommendations would you give to older women based on your findings?
**Dr. Shadab:** I would recommend adopting a lifestyle that promotes weight stability, including a balanced diet, regular physical activity, and routine health screenings to spot potential health concerns early. It’s also vital for them to listen to their bodies; unexpected weight loss should prompt a visit to a healthcare professional.
**Interviewer:** Thank you, Dr. Shadab, for sharing your insights. This research could significantly impact how we approach health care for older women.
**Dr. Shadab:** Thank you for shedding light on this important topic!