When you go to bed and start to warm yourself, you certainly get annoyed by the coldness of your feet, which causes difficulty in sleeping and also causes pain at times, and there are many people who ask every day, is it possible to wear socks while sleeping?
To answer this question, follow this article with me.
Some important considerations when wearing socks
- When wearing socks, they must be of a suitable size for the size of the feet, comfortable and not tight, because tight socks slow down the blood flow to the feet.
- Also, cotton socks should be used to prevent infections, and wool socks should also be worn, because they warm the feet and protect them from the cold.
- And we must avoid wearing socks made of synthetic fibers, especially those with sensitive skin, so as not to cause skin infections.
In this article, we will mention to you the benefits and harms of wearing socks while sleeping.
Benefits of wearing socks while sleeping
1- Socks help protect the feet from the symptoms of Raynaud’s disease caused by severe coldness of the feet, and wearing socks works to warm them and thus improve blood circulation.
2- Wearing socks moisturizes the feet, prevents dryness, and prevents cracked heels caused by cold.
4- When we warm the feet when going to bed by wearing socks, it gives the mind a signal to relax, and this in turn makes sleep more comfortable.
5- Wearing socks also helps to warm the outer extremities, thus maintaining the balance of body temperature, and also protects the body from high temperature resulting from the presence of heavy blankets in winter.
Disadvantages of wearing socks while sleeping:
1- The process of wearing tight socks may cause blood retention or slow the flow of oxygen-laden blood to the feet, and this causes some unpleasant symptoms, including numbness and swelling, and may be a cause of varicose veins.
2- Wearing socks for a long time leads to the accumulation of microbes and germs in the foot, especially when wearing tight or unclean socks, and this in turn leads to an increase in the possibility of infection and producing bad smell.
3- Wearing socks leads to an exaggerated rise in the temperature of the feet, and this leads to the activity and stimulation of the sweat glands in the feet to secrete more sweat, and as a result, the fungi that cause the smell of bad feet multiply.