what problems can women have after menopause with a lack of vitamin D

The endocrinologist told what is the danger of a deficiency of this microelement.

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Endocrinologist, nutritionist Viktor Zhilyaev told how to replenish vitamin D deficiency in the body in the spring.

He explained that it is quite difficult to “recharge” from the sun in the city, so it is worth using vitamin and mineral complexes all year round.

With a deficiency of this microelement, poor digestibility of calcium from food appears. It stops entering the bones in the required amount, which can become more fragile. It is dangerous for women after menopause, as well as for men over 60 years of age.

“Studies have shown that if vitamin D levels are low, then the immune system is weakened. The positive effect of vitamin D on muscle tone and the cardiovascular system has been proven. In addition, it indirectly participates in the regulation of blood pressure, ”the doctor explained on air. radio Sputnik.

Earlier, oncologist, dermatovenereologist Natalia Zhovtan told which products save from spring beriberi.