2024-03-27 15:48:12
The role of progesterone: mainly produced by the ovaries and placenta, it is a steroid hormone that ensures the health of the genitals and plays a major role during pregnancy.
During the menstrual cycle, the level of progesterone in the blood varies: initially low, it increases suddenly to reach its maximum 5 to 10 following ovulation. Then, in the 2nd half of the cycle, the progesterone level collapses (except in the case of pregnancy), causing numerous symptoms: enormous fatigue, headaches, foul mood and teary eyes, but also heavy legs, compulsive snacking. and tense breasts. Same symptoms at menopause where estrogen levels drop drastically. To limit the symptoms, we start by reviewing our lifestyle and adopting good reflexes:
avoid stimulants (coffee, alcohol, soda, etc.), which increase nervousness. limit refined sugars, which promote the production of enzymes involved in the production of estrogen (which take over from progesterone). favor plants, particularly green vegetables and red fruits, which limit inflammation. increase your consumption of fatty fish rich in omega 3 (sardines, mackerel, etc.), which are good for your mood. maintain physical or sporting activity, which allows you to secrete endorphins which help you feel better and calm the pain of the various symptoms of PMS.
What natural solutions to avoid mood swings ?
It’s not enough ? We don’t hesitate to try these natural solutions without danger to health and which help to regain balance and fight once morest mood swings:
magnesium supplementation, from the 15th day of the cycle (at a rate of 300 mg per day), is a good way to tackle the problem in advance by preventing an imbalance, a treatment combining chasteberry (or vitex agnus-castu) and evening primrose oil (2 to 4 g per day). The first is a plant capable of imitating the properties of progesterone and therefore counterbalancing excess estrogen and frequently used to relieve the symptoms of premenstrual syndrome, irregularities of the menstrual cycle… as for oil of evening primrose, it acts like a natural muscle relaxer and promotes relaxation of the muscles of the uterus (2 to 4 g per day). vitamin B6 supplementation, at a rate of 50 mg of vitamin B6 once or twice a day, would have beneficial effects according to the National College of French gynecologists and obstetricians. It is a vitamin often found in magnesium supplements. the essential oil of rosemary with verbenone which acts on the brain-liver-ovary axis helps to regulate hormonal disturbances: take 2 drops in 1 tbsp. to c. of vegetable oil, the last two weeks of the cycle. After a few cycles, its effect has set in and it is normally no longer necessary. Please note, taking this essential oil is not recommended in cases of hormone-dependent illness.
What natural solutions to regulate estrogen and limit hot flashes
The role of estrogens: estrogens act on the urogenital system, the mammary gland, the skeleton, the skin and mucous membranes, the cardiovascular system, the brain, the digestive system…
At menopause, we experience hormonal disruption: the production of estrogen gradually depletes, before ceasing completely. This can have serious consequences on a daily basis: hot flashes (which can lead to sleep problems), mood swings, anxiety, weight gain… Quite a program! We limit inconvenience by:
avoiding junk food, ultra-processed dishes and excess food which directly affects the silhouette, maintaining physical activity more essential than ever during menopause in order to tone the muscles and bones, but also because it contributes to the regulation of our body temperature.
Looking for natural solutions to minimize the effects of low estrogen ? Here are several effective possibilities:
Rely on famous plants such as hops to ward off hot flashes. The slightly accelerated heart rate will be calmed by hawthorn and anxiety soothed by passionflower. Weight gain will be controlled a little thanks to garcinia cambogia (follow the manufacturer’s dosages). Clary sage essential oil softens the hormonal drop at the rate of 3 drops in the crook of the elbow in the morning, 5 days a week. If, following a few weeks, the improvement is not there or not sufficient, we increase by one drop. This practice is contraindicated in cases of hormone-dependent illness and should not be used for more than 2/3 years. But nothing will be as effective as a tailor-made prescription. On the homeopathy side, a personalized treatment would reduce the frequency and/or intensity of hot flashes in 90% of cases, and only 15 days following the start of treatment*. So it’s worth checking out.
*Homeopathy, 2008.
Regulate insulin naturally to minimize sweet cravings
The role of insulin: secreted by the pancreas, insulin plays an essential role in the regulation of glycemia (blood glucose level) as well as in protein metabolism.
When we eat very sugary foods, our body produces large doses of insulin to absorb them and the sugar level drops suddenly. We then need more to hold on: the vicious circle is in place. Gradually, insulin becomes less effective and the risk of diabetes increases. To limit the damage, we clean up the plate and (drastically) reduce the sources of sugars that put too much strain on insulin (notably sweets, pastries, refined cereals: pasta, rice, white bread, etc.) . At the same time, it has been shown that regular physical activity is essential to prevent insulin resistance and therefore the onset of diabetes.
For some natural solutionswe turn to:
Gymnema, an Ayurvedic plant containing gymnemic acid, a substance that improves the functioning of the pancreas, reduces the absorption of sugar in the intestine and regulates insulin secretion. Take at mealtimes. Patience, it takes several weeks to feel the beneficial effects on the body. Chromium; The European Food Safety Authority (EFSA) recognizes that this trace element contributes to the maintenance of normal sugar levels. It is found in food (liver, whole grains, etc.), but generally in too low doses. It therefore exists in the form of a food supplement: chromium picolinate 200 μg, in a 3-month course.
The role of cortisol: it is a steroid hormone secreted by the cortico-adrenal glands – sometimes nicknamed ‘stress hormone’ – which is particularly involved in the synthesis of glucose, the regulation of blood pressure, the release of proteins, bone development, etc. .
Pour deal with a peak of stress, our adrenal glands increase their production of cortisol. Once the intense period has passed, the hormone level drops. And we are KO We are tired, but also more vulnerable to infections because cortisol is involved in the regulation of the immune system. When stress is exceptional, no damage. On the other hand, if it takes hold, we are physically and mentally slammed with, possibly, sleep problems, anxiety, etc.
To get better, there’s no mystery: we need to move away from what worries us. To achieve this, we pay attention to having sufficient sleep time, a balanced diet and we practice techniques that help calm the overexcited mind: meditation, sophrology, yoga… We also exert ourselves physically but without trying to let off steam. systematically: the adrenal glands, already tired, should not be totally exhausted by physical activity.
To avoid catching all the viruses that pass by, we think regarding plants and natural solutions :
A blend of black spruce and ravintsara essential oils helps support the adrenals and protect the nervous system. In the morning, apply 5 pure drops of each to the feet. In the evening, we can rely on the duo of black spruce and shell marjoram to recharge the batteries. Same dosage. On the phyto side, we rely on so-called adaptogenic plants, which allow the body to adapt more easily to changes: eleuthero or ginseng before a competition, an oral or a competition, and rhodiola if we suffer mentally due to stress. As a 3-week treatment (follow the manufacturer’s dosage).
What natural remedy to treat thyroid hormones?
The role of thyroid hormones: These hormones play an important role in metabolism and also act on the central nervous system and tissues.
A deficiency in iodine, zinc, selenium or vitamin D can disrupt the hormonal system. In addition, heredity, excess stress, tobacco, diabetes, infection, taking certain medications or endocrine disruptors (present in our environment) can play a role. If there is any doubt regarding the proper functioning of our thyroid, a blood test and an appointment with the doctor are essential.
Sometimes, correcting the dietary situation is enough to “feed” the thyroid which begins to function properly once more. But you will have to wait several months before seeing the effects. To find balance, we stock up on iodine (crustaceans, shellfish, algae and sea fish), selenium (Brazil nuts, whole grains, offal, etc.), magnesium (dark chocolate, almonds, rye). …), as well as tyrosine (protein breakfast). We limit tobacco as much as possible, which harms – among other things – the proper functioning of the thyroid.
There are also some natural solutions to combat hormonal imbalance:
Vitamin D supplementation allows you to regain balance: it is better to take small doses daily (1000 IU/day) rather than a mega-dose ampoule all at once. Ashwagandha and coleus forskohlii, two Indian plants used in traditional medicine, help gently get the thyroid back on track. Their names are exotic, but the effectiveness of their compounds is validated by studies.
Thanks to Dr Philippe Véroli, anesthesiologist, author of “Thyroid, natural solutions” (ed. Thierry Souccar), to Dr Patrick Aubé, author of “20 medicinal plants to treat yourself every day” (ed. Leduc.S), and to Dr Aude Maillard, pharmacist, author of “Essential Woman” (ed. Tana), www.aude-maillard.fr
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