2024-01-22 15:47:14
PCOS or polycystic ovarian syndrome is a condition that affects many women. It disrupts their daily lives and increases the risk of endometrial cancer. here are the natural solutions to relieve PCOS pain.
About Polycystic Ovary Syndrome (PCOS)
PCOS is the leading factor in infertility among women (1 in 10 of reproductive age). It causes metabolic disturbances (overweight, dyslipidemia, high blood pressure, blood sugar disorders), hirsutism and severe pelvic pain. It also affects mental health, potentially leading to depression. Treatments include medication options for hirsutism and medical approaches to improve fertility. However, management remains mainly symptomatic, relying on anti-inflammatories and analgesics. All associated with a healthy lifestyle and psychological follow-up.
Read also – Hirsutism: a female disorder
A balanced, anti-inflammatory diet to relieve PCOS pain
Adopt a anti-inflammatory diet by fruits and vegetables, legumes, flax seeds and fatty fish might help reduce the pain associated with polycystic ovarian syndrome (PCOS). These foods can help regulate inflammation levels in the body and the painful symptoms of PCOS. Naturopathy allows you to obtain personalized support and adapted dietary advice. Obviously, in the event of a metabolic disturbance (hypertension, diabetes) the diet will be more supervised by a medical professional. It is entirely possible to consume food supplements in order to obtain a stronger and faster action, subject to medical advice.
Vitamin D plays an anti-inflammatory role. It also allows lower testosterone levels by its direct action on hormonal regulation. It may be indicated as a natural treatment for hirsutism. Exposure to the sun also promotes the production of vitamin D. It is mainly found in fatty fish, egg yolk and dark chocolate.
Inositol or Vitamin B7 can be considered the gold standard natural treatment for PCOS. She regulates blood sugar, controls cholesterol and helps cell growth. It can also support ovarian functions. Inositol is mainly found in whole grains, citrus fruits, melon and legumes (lentils, beans, broad beans, etc.)
Antioxidants are naturally found in various foods. They include vitamins such as A, C, E, polyphenols, carotenoids, bioflavonoids, as well as trace elements such as zinc, manganese and selenium. They ensure the proper functioning of the body by protecting cells from damage caused by free radicals. They thus help limit inflammation in the body.
Phytotherapy might make it possible to regulate certain symptoms linked to PCOS such as regulating insulin, shrinking follicles and improving menstrual cycles. Turmeric, for example, has anti-inflammatory properties and chasteberry demonstrates positive effects on menstrual cycles. Read also – Vitamin D, what is the benefit for pain?
Stress management through meditation and yoga to relieve PCOS
Stress management is critically important in alleviating PCOS symptoms, including pain that can be exacerbated by stress. Among the various approaches, meditation and yoga emerge as effective tools. These regular practices contribute to balance hormonesimprove sleep quality and promote general well-being in women with PCOS.
Meditation, focused on mindfulness, helps calm the mind and reduce stress responses. While yoga offers a unique combination of postures, fluid movements and breathing techniques that promote physical and mental relaxation. By working on reducing cortisol, the stress hormone, yoga and meditation offer a holistic approach thus improving the overall quality of life of women affected by this syndrome. Certain yoga postures can be practiced during the menstrual cycle, thereby relieving abdominal pain.
Read also – Yoga to lower blood pressure
Written by Camille V.
Sources
– A common disorder, leading cause of female infertility. www.inserm.fr. Accessed January 18, 2024.
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