One of the physical exercises most recommended to gain muscle mass are the training routines with push-ups, since in addition to activating our musclesThey also help us improve our resistance, balance and mobility of the body.
But what muscles exactly are worked with these exercises? As the experts of FoodSpringwhen talking regarding push-ups, most people believes that what is worked the most are the chest muscles, but it is not the only areasince all the muscles of the upper body are exercised.
The body benefits of doing push-ups
In this sense, the main muscles that we work when doing push-ups are the following: pectoralis major and minor, triceps brachii and deltoids. “Push-ups can be a great core stability exercise if done correctly,” indicate regarding it in Mayo Clinic.
On the one hand, the pectoralis major It is a muscle group in the chest area that helps us extend and flex our arms. The triceps brachiimeanwhile, is in the back of the arm and allows us to articulate the elbow and wrist. The biceps brachiiwhich is also worked with these physical exercises, is in the front part of the arm and it is also essential to work on it for bending the arms and elbows.
They are not the only muscles that are worked, since the entire torso of the body will be working during push-ups and even the quadriceps that help us maintain balance and body stability during exercise.
