What jam is the most useful, according to scientists

disease fighters

Meanwhile, if we do not take into account the harm of sugar, then we can safely say that jam benefits human health. At the very least, jam is the best substitute for other sweets. Swedish scientists, following conducting an appropriate study, reported that sea buckthorn jam is one of the most useful. The fact is that sea buckthorn contains vitamin C, which is preserved even when heated. Sea buckthorn also contains phytoncides, which are called natural antibiotics.

Scientists from Clemson University believe that raspberries, as well as jam from this berry, should be added to the list of the most useful foods. Experts have proven that regular consumption of raspberry jam affects cancer cells, which in 90% of cases are neutralized. Despite the fact that even the Americans themselves have not yet found any explanation for this healing property of raspberries, they are confident that berries can be prescribed to cancer patients as a medicine.

The Guardian writes that no less useful, according to Greek experts, is quince jam, which helps digestion and is considered an excellent aphrodisiac. However, anthocyanins are considered the main miraculous substance in jam, giving the berries a red and purple color. Anthocyanins, with which even coronary heart disease can be prevented, are rich in blueberries, blackberries, currants, cranberries, and lingonberries.